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Baby Spinach and Orange Salad Three Stars

Baby Spinach and Orange Salad

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Servings: Serves 6Learn How to Scale This Recipe

Prep Time: 10 minutes

Cook Time: 0 minutes

Ingredients: Add ingredients to List

Baby Spinach and Orange Salad
1/2 lb Fresh baby spinach
3 each Fresh oranges, peeled and diced
1 each Medium cucumber, peeled and sliced
1/2 cup Fresh red onions, thinly sliced
1/3 cup Toasted walnuts, chopped

directions:

1. Mix spinach, oranges, cucumber, onion, and walnuts in a large bowl. Cover and refrigerate until chilled.
2. Top with black pepper and balsamic vinegar when ready to serve.

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Quantity Ingredients  
1/2 lb Fresh baby spinach  
3 each Fresh oranges, peeled and diced  
1 each Medium cucumber, peeled and sliced  
1/2 cup Fresh red onions, thinly sliced  
1/3 cup Toasted walnuts, chopped  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 6
Base Nutrients
Calories 107 kcal (5%)
Calories from Fat 81 kcal (0%)
Total Fat 9 g (13%)
Saturated Fat 5 g (25%)
Cholesterol 0 mg (0%)
Sodium 33 mg (1%)
Total Carbohydrates 17 g (5%)
Dietary Fiber 7 g (28%)
Protein 6 g (10%)
Vitamins
Vitamin A 3787 IU (75%)
Vitamin C 64 mg (106%)
Minerals
Calcium 91 mg (1%)
Iron 6 mg (10%)
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