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Beef Mango and Barley Salad One Star

Beef Mango and Barley Salad

Get Ready

Servings: Serves 8Learn How to Scale This Recipe

Prep Time: 20 minutes

Cook Time: 30 minutes

Ingredients: Add ingredients to List

Beef Mango and Barley Salad
2 each Red bell peppers, cut into 1 1/2 inch pieces
11/2 teaspoon Sweet paprika
11/2 lb Beef tri tip roast
1 cup Quick-cooking barley, uncooked
1/2 teaspoon Salt
1/4 teaspoon Pepper
1/3 cup Lime juice
1 teaspoon Olive oil
2 each Mango, cut into 1/2 inch pieces
1/3 cup Chopped green onion
1/4 cup Chopped fresh cilantro
4 piece(s) Boston lettuce leaves, medium

directions:

1. Heat oven to 425 degrees F. Place bell peppers on metal baking sheet; spray with nonstick cooking spray. Set aside.
2. Press 1 tsp. Sweet paprika evenly onto all surfaces of beef roast. Place roast on rack in shallow roasting pan. Do not add water or cover. Roast in oven 30-40 minutes for medium-rare doneness. Roast bell peppers in oven with meet about 30 minutes or until tender. Set peppers aside to cool.
3. Remove roast with cooked to desired temperature using instant-read thermometer. When done, transfer roast to carving board; tent with foil. Let stand 15 minutes.
4. Meanwhile, cook barley according to package directions. Set aside to cool slightly.
5. Cut beef into 1/2 inch pieces; season with salt and pepper. Whisk lime juice, oil, and 1/2 tsp. Paprika in small bowl until blended. Toss with beef, barley, toasted peppers, mangoes, green onions, and cilantro in large bowl. Serve in Boston lettuce leaves.

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Quantity Ingredients  
2 each Red bell peppers, cut into 1 1/2 inch piece  
11/2 teaspoon Sweet paprika  
11/2 lb Beef tri tip roast  
1 cup Quick-cooking barley, uncooked  
1/2 teaspoon Salt  
1/4 teaspoon Pepper  
1/3 cup Lime juice  
1 teaspoon Olive oil  
2 each Mango, cut into 1/2 inch pieces  
1/3 cup Chopped green onion  
1/4 cup Chopped fresh cilantro  
4 piece(s) Boston lettuce leaves, medium  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 8
Base Nutrients
Calories 143 kcal (7%)
Calories from Fat 81 kcal (0%)
Total Fat 9 g (13%)
Saturated Fat 9 g (45%)
Cholesterol 0 mg (0%)
Sodium 160 mg (6%)
Total Carbohydrates 36 g (12%)
Dietary Fiber 11 g (44%)
Protein 10 g (16%)
Vitamins
Vitamin A 1230 IU (24%)
Vitamin C 47 mg (78%)
Minerals
Calcium 25 mg (0%)
Iron 10 mg (16%)
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