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Beet, Avocado, Orange Salad Two Stars

Beet, Avocado, Orange Salad

Get Ready

Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 15 minutes

Cook Time: 22 minutes

Ingredients: Add ingredients to List

1 lb. beets
vegetable cooking spray
2 Tbsp. extra-virgin olive oil
2 Tbsp. fresh lemon juice
1 tsp. Dijon mustard
1 clove garlic, minced
1 tsp. fennel seeds (optional)
1/4 tsp. sea salt
1/4 tsp. freshly ground black pepper
1 orange
2 radishes
1 ripe avocado
2 Tbsp. fresh tarragon or thinly sliced basil leaves

directions:

1. Preheat oven to 375 degrees F. Spray a rimmed baking sheet with vegetable cooking spray.
2. Peel beets, cut into quarters, then cut each quarter into 1/4-inch-thick slices. Place on baking sheet and spray with vegetable cooking spray. Roast until tender, about 18 to 22 minutes. Let cool to room temperature while preparing the rest of the salad.
3. In a small bowl, whisk together oil, lemon juice, mustard, garlic, fennel seeds (if using), salt, and pepper. Set aside.
4. Peel orange and separate into segments; remove membrane from segments, if desired. Slice each segment into thirds and add to a large bowl. Thinly slice radishes and add. Cut avocado into 1/2-inch cubes and add. Add tarragon or basil and drizzle with half the reserved dressing. Toss gently to mix ingredients.
5. When beets have cooled, add to orange mixture with remaining dressing. Toss to mix, and serve.
Source: Hannaford fresh Magazine, March - April 2013

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Quantity Ingredients  
1 lb. beets  
vegetable cooking spray  
2 Tbsp. extra-virgin olive oil  
2 Tbsp. fresh lemon juice  
1 tsp. Dijon mustard  
1 clove garlic, minced  
1 tsp. fennel seeds (optional)  
1/4 tsp. sea salt  
1/4 tsp. freshly ground black pepper  
1 orange  
2 radishes  
1 ripe avocado  
2 Tbsp. fresh tarragon or thinly sliced basil leav  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories n/a
Calories from Fat n/a
Total Fat n/a
Saturated Fat n/a
Cholesterol n/a
Sodium n/a
Total Carbohydrates n/a
Dietary Fiber n/a
Protein n/a
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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