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Breezy Deli-style Chicken Salad

Breezy Deli-style Chicken Salad

Get Ready

Servings: Serves 6Learn How to Scale This Recipe

Prep Time: 40 minutes

Cook Time: 7 minutes

Ingredients: Add ingredients to List

2 tsp. vegetable oil
12 oz. boneless, skinless chicken breast
1/3 cup nonfat plain Greek yogurt
2 Tbsp. light mayonnaise
1 tsp. lemon juice
1 tsp. Dijon mustard
1/8 tsp. garlic powder
1/8 tsp. freshly ground black pepper
1 cup diced celery
3/4 cup red seedless grapes, quartered
1/2 cup chopped cucumber
1/2 cup grape tomatoes, quartered
1/4 cup finely chopped onion
2 Tbsp. chopped fresh parsley
6 lettuce leaves, such as Boston, butter, or red leaf (optional)
parsley sprigs for garnish (optional)

directions:

1. Heat oil in a large nonstick skillet over medium-high heat. Add chicken and saute until cooked through (165 degrees F on an instant read thermometer), about 5 to 7 minutes, turning once. When cooked, transfer to a cutting surface and cut into 1/2-inch cubes. Spread out to cool to room temperature.
2. While chicken cooks, prepare the dressing. In a large bowl, whisk together Greek yogurt, mayo, lemon juice, mustard, garlic powder, and pepper.
3. Add cooled chicken, celery, grapes, cucumber, tomatoes, and onion to the dressing. Lightly toss to mix, until dressing coats ingredients. Stir in chopped parsley. Serve immediately, or chill several hours.
4. To serve, place lettuce leaves on 6 plates if desired and top with a scoop of chicken salad. Garnish with parsley sprigs if desired.
Source: Hannaford fresh Magazine, July - August 2014

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Quantity Ingredients  
2 tsp. vegetable oil  
12 oz. boneless, skinless chicken breast  
1/3 cup nonfat plain Greek yogurt  
2 Tbsp. light mayonnaise  
1 tsp. lemon juice  
1 tsp. Dijon mustard  
1/8 tsp. garlic powder  
1/8 tsp. freshly ground black pepper  
1 cup diced celery  
3/4 cup red seedless grapes, quartered  
1/2 cup chopped cucumber  
1/2 cup grape tomatoes, quartered  
1/4 cup finely chopped onion  
2 Tbsp. chopped fresh parsley  
6 lettuce leaves, such as Boston, butter, or red l  
parsley sprigs for garnish (optional)  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 6
Base Nutrients
Calories n/a
Calories from Fat n/a
Total Fat n/a
Saturated Fat n/a
Cholesterol n/a
Sodium n/a
Total Carbohydrates n/a
Dietary Fiber n/a
Protein n/a
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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