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California Roll Salad

California Roll Salad

Get Ready

Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 20 minutes

Cook Time: 20 minutes

Ingredients: Add ingredients to List

California Roll Salad
4 teaspoon Sesame seeds
2 cup Cooked white rice, cooled to room temperature
11/2 cup Fresh carrots, julienned, precut, packaged
8 oz Crab, imitation, pieces cut 1/4 inch thick
1/2 each English cucumber, peeled, seeded, cut in half and 1/4 in slc
4 each Medium scallions, trimmed and thinly sliced
1/2 oz Fresh nori seaweed sheets, Porphyra tenera, for sushi (1/2 sheet)
1 each Hass avocado, ripe
2 tablespoon Low sodium soy sauce
4 teaspoon Freshly squeezed lemon juice
2 teaspoon Rice vinegar

directions:

California roll, a type of sushi that's usually made with rice on the outside and seaweed on the inside, appeals to most sushi-shy people, as there's no raw fish. Try substituting brown rice for white for more fiber and nutrients. This salad is a great way to use leftover rice.
1. Toast sesame seeds. Heat a large skillet over medium heat and add seeds. Shake pan periodically for 2 to 3 minutes, until seeds begin to darken slightly. Immediately remove from heat and set aside.
2. In a large mixing bowl, combine rice, carrots, crab, cucumber, scallions, nori strips, and sesame seeds. Toss gently to mix.
3. Make dressing. Stir together soy sauce, lemon juice, and rice vinegar in a small bowl, then pour over salad mixture and toss again to combine.
4. Divide mixture among four shallow bowls or plates. Peel and quarter avocado, cutting each quarter into thin slices. Garnish each bowl with avocado slices. Serve immediately.
Source: Hannaford fresh Magazine, May - June 2008

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Quantity Ingredients  
4 teaspoon Sesame seeds  
2 cup Cooked white rice, cooled to room temperatur  
11/2 cup Fresh carrots, julienned, precut, package  
8 oz Crab, imitation, pieces cut 1/4 inch thick  
1/2 each English cucumber, peeled, seeded, cut in  
4 each Medium scallions, trimmed and thinly sliced  
1/2 oz Fresh nori seaweed sheets, Porphyra tenera,  
1 each Hass avocado, ripe  
2 tablespoon Low sodium soy sauce  
4 teaspoon Freshly squeezed lemon juice  
2 teaspoon Rice vinegar  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 279 kcal (13%)
Calories from Fat 153 kcal (0%)
Total Fat 17 g (26%)
Saturated Fat 10 g (50%)
Cholesterol 12 mg (4%)
Sodium 980 mg (40%)
Total Carbohydrates 46 g (15%)
Dietary Fiber 14 g (56%)
Protein 16 g (26%)
Vitamins
Vitamin A 8366 IU (167%)
Vitamin C 19 mg (31%)
Minerals
Calcium 90 mg (1%)
Iron 11 mg (18%)
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