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Chef's Salad

Chef's Salad

Get Ready

Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 15 minutes

Cook Time: 0 minutes

Ingredients: Add ingredients to List

8 cups organic salad greens
1 cup all-natural sliced ham
2 each small potatoes, boiled and quarted
2 each Hard boiled eggs, peeled and sliced
1 each avocado, peeled and sliced
1 cup cherry tomatoes, halved
1/8 cup pitted, sliced black olives
3/4 cup low-fat ranch dressing
1 dash freshly ground black pepper

directions:

1. Wash and dry salad greens. Place them in a large bowl.
2. Gently toss in the ham, potatoes, eggs, avocado, tomatoes, and olives.
3. Drizzle with salad dressing. Season with pepper to taste.
Courtesy of Taste for Life

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Quantity Ingredients  
8 cups organic salad greens  
1 cup all-natural sliced ham  
2 each small potatoes, boiled and quarted  
2 each Hard boiled eggs, peeled and sliced  
1 each avocado, peeled and sliced  
1 cup cherry tomatoes, halved  
1/8 cup pitted, sliced black olives  
3/4 cup low-fat ranch dressing  
1 dash freshly ground black pepper  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 288 kcal (14%)
Calories from Fat 162 kcal (0%)
Total Fat 18 g (27%)
Saturated Fat 9 g (45%)
Cholesterol 109 mg (36%)
Sodium 111 mg (4%)
Total Carbohydrates 48 g (16%)
Dietary Fiber 14 g (56%)
Protein 16 g (26%)
Vitamins
Vitamin A 5543 IU (110%)
Vitamin C 62 mg (103%)
Minerals
Calcium 77 mg (1%)
Iron 10 mg (16%)
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