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Chick Pea Salad Two Stars

Chick Pea Salad

Get Ready

Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 5 minutes

Cook Time: 0 minutes

Ingredients: Add ingredients to List

1 15 oz Can chick peas, drained and rinsed
2 tablespoon Balsamic Vinegar
2 tablespoon olive oil
1/2 medium cucumber, peeled and diced
10 each red cherry tomato, cut in half
1/4 teaspoon salt
1 dash ground black pepper

directions:

1. Combine all ingredients in a bowl, mix well. Set aside and let marinate at least 10 minutes. (If marinating over night, refrigerate).
Recipe created by Heather Quintana, Certified Health Coach

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Quantity Ingredients  
1 15 oz Can chick peas, drained and rinsed  
2 tablespoon Balsamic Vinegar  
2 tablespoon olive oil  
1/2 medium cucumber, peeled and diced  
10 each red cherry tomato, cut in half  
1/4 teaspoon salt  
1 dash ground black pepper  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 147 kcal (7%)
Calories from Fat 99 kcal (0%)
Total Fat 11 g (16%)
Saturated Fat 4 g (20%)
Cholesterol 0 mg (0%)
Sodium 274 mg (11%)
Total Carbohydrates 19 g (6%)
Dietary Fiber 6 g (24%)
Protein 8 g (13%)
Vitamins
Vitamin A 20 IU (0%)
Vitamin C 50 mg (83%)
Minerals
Calcium 67 mg (1%)
Iron 8 mg (13%)
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