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Chicken, Broccoli, and Ziti Salad

Chicken, Broccoli, and Ziti Salad

Get Ready

Servings: Serves 6Learn How to Scale This Recipe

Prep Time: 20 minutes

Cook Time: 36 minutes

Ingredients: Add ingredients to List

3 cups fresh broccoli florets
2 Tbsp. olive oil
1/4 tsp. freshly ground black pepper
2 cups multigrain penne or ziti
7 to 8 oz. cooked sliced rotisserie chicken breasts (such as Oscar Meyer)
1/4 cup light Parmesan dressing
2 Tbsp. sliced black olives
1 (5 oz.) pkg. baby spinach
1/4 cup shredded part-skim mozzarella

directions:

1. Bring a large pot of water to a boil over high heat. Preheat oven to 450 degrees F. Spray a baking sheet or roasting pan with vegetable cooking spray.
2. While water heats, place broccoli in a large bowl. Add olive oil and pepper and stir until broccoli is well coated. Spread florets on prepared baking sheet and roast until fork tender, about 12 to 14 minutes.
3. When water boils, sprinkle with a teaspoonful of salt and add pasta. Cook until al dente, about 10 to 12 minutes.
4. While pasta cooks, chop chicken into bite-size pieces and add to bowl used to mix broccoli and oil. When pasta is ready, drain well and add to chicken. When broccoli is ready, add to the bowl. Drizzle with dressing and stir to mix well. Stir in olives.
5. Divide spinach among 6 plates. Top with chicken and pasta mixture and serve with mozzarella in a bowl on the side.
Source: Hannaford fresh Magazine, January - February 2014

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Quantity Ingredients  
3 cups fresh broccoli florets  
2 Tbsp. olive oil  
1/4 tsp. freshly ground black pepper  
2 cups multigrain penne or ziti  
7 to 8 oz. cooked sliced rotisserie chicken breast  
1/4 cup light Parmesan dressing  
2 Tbsp. sliced black olives  
1 (5 oz.) pkg. baby spinach  
1/4 cup shredded part-skim mozzarella  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 6
Base Nutrients
Calories n/a
Calories from Fat n/a
Total Fat n/a
Saturated Fat n/a
Cholesterol n/a
Sodium n/a
Total Carbohydrates n/a
Dietary Fiber n/a
Protein n/a
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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