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Chicken With Broccoli Rabe Over Greens

Chicken With Broccoli Rabe Over Greens

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Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 15 minutes

Cook Time: 8 minutes

Ingredients: Add ingredients to List

4 tablespoon Wish-Bone italian dressing
2 each Boneless skinless chicken breast, halves, cut in thin strips
2 each Garlic clove, finely chopped
1 bunch broccoli rabe, cut into 2-inch pieces, washed, blanched and drained
4 cup mixed salad greens
1 med tomato, thinly sliced
1 tablespoon Pine nuts, toasted

directions:

Heat 1 tablespoon Wish-Bone Italian Dressing in 12-inch nonstick skillet over medium-high heat and cook chicken, stirring occasionally, 5 minutes or until chicken is thoroughly cooked. Add garlic, broccoli rabe and remaining 3 tablespoons Dressing. Reduce heat to low and simmer 2 minutes. Let cool slightly.
Arrange greens on serving platter, then top with chicken mixture and tomato. Sprinkle with pine nuts.
Recipe Courtesy of Wish-Bone

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Quantity Ingredients  
4 tablespoon Wish-Bone italian dressing  
2 each Boneless skinless chicken breast, halves, c  
2 each Garlic clove, finely chopped  
1 bunch broccoli rabe, cut into 2-inch pieces, was  
4 cup mixed salad greens  
1 med tomato, thinly sliced  
1 tablespoon Pine nuts, toasted  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 170 kcal (8%)
Calories from Fat 63 kcal (0%)
Total Fat 7 g (10%)
Saturated Fat 1 g (5%)
Cholesterol 45 mg (15%)
Sodium 290 mg (12%)
Total Carbohydrates 10 g (3%)
Dietary Fiber 2 g (8%)
Protein 18 g (30%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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