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Chickpea Confetti Salad

Chickpea Confetti Salad

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Servings: Serves 6Learn How to Scale This Recipe

Prep Time: 20 minutes

Cook Time: 0 minutes

Ingredients: Add ingredients to List

2 cups cooked short-grain brown rice, cooled
1 each Chickpeas, canned, drained and rinsed
2 large carrots, peeled and diced
2 each Scallions, sliced thinly
1 to 2 tablespoon fresh dill, to taste
1/2 cup Pecans, chopped
1/4 cup Raisins
4 tablespoon extra-virgin olive oil (dressing)
2 tablespoon champagne vinegar (dressing)
1 tablespoon Balsamic vinegar (dressing)
1 tablespoon agave syrup (dressing)
1 each Garlic clove, minced (dressing)
1/2 teaspoon sea salt and freshly ground black pepper (dressing)

directions:

1. Combine salad ingredients in a large bowl. Whisk dressing ingredientstogether in a small bowl.
2. Pour dressing over salad. Toss to blend.
Courtesy of Taste for Life
Recipe Courtesy of Ellen Allard

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Quantity Ingredients  
2 cups cooked short-grain brown rice, cooled  
1 each Chickpeas, canned, drained and rinsed  
2 large carrots, peeled and diced  
2 each Scallions, sliced thinly  
1 to 2 tablespoon fresh dill, to taste  
1/2 cup Pecans, chopped  
1/4 cup Raisins  
4 tablespoon extra-virgin olive oil (dressing)  
2 tablespoon champagne vinegar (dressing)  
1 tablespoon Balsamic vinegar (dressing)  
1 tablespoon agave syrup (dressing)  
1 each Garlic clove, minced (dressing)  
1/2 teaspoon sea salt and freshly ground black pep  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 6
Base Nutrients
Calories 486 kcal (24%)
Calories from Fat 207 kcal (0%)
Total Fat 23 g (35%)
Saturated Fat 9 g (45%)
Cholesterol 0 mg (0%)
Sodium 334 mg (13%)
Total Carbohydrates 83 g (27%)
Dietary Fiber 14 g (56%)
Protein 13 g (21%)
Vitamins
Vitamin A 30234 IU (604%)
Vitamin C 17 mg (28%)
Minerals
Calcium 103 mg (2%)
Iron 13 mg (21%)
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