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Dilled New Potato and Green Bean Salad

Dilled New Potato and Green Bean Salad

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Servings: Serves 2 to 16Learn How to Scale This Recipe

Prep Time: 13 minutes

Cook Time: 8 minutes

Ingredients: Add ingredients to List

Dilled New Potato and Green Bean Salad
4 oz Fresh string green beans, trimmed
4 whole Small new potatoes, washed, with peel on, 8 ounces
2 tablespoon Extra virgin olive oil
1/2 teaspoon Grated lemon peel or zest
2 tablespoon lemon juice
1/2 each Minced garlic
2 tablespoon Minced onion
1/2 teaspoon Sugar
1/4 teaspoon Salt
1/8 teaspoon Black pepper, freshly ground
11/2 teaspoon Fresh dill, chopped
1 tablespoon Pine nuts, toasted

directions:

1. Place a steamer basket in a saucepan and heat to boil over high heat. While water is heating, wash and snap tips from beans. Cut potatoes in quarters.
2. Place vegetables in steamer basket over boiling water and steam for 8 to 12 minutes, or until a fork slides easily into a potato.
3. While beans and potatoes cook, make vinaigrette. Whisk olive oil with lemon zest, lemon juice, garlic, onion, sugar, salt, pepper, and dill.
4. When vegetables are cooked, place in a large bowl and toss gently with dressing to coat. Taste for seasoning.
5. Serve slightly warm, chilled, or at room temperature, topped with pine nuts.
Source: Hannaford fresh Magazine, March - April 2007

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Quantity Ingredients  
4 oz Fresh string green beans, trimmed  
4 whole Small new potatoes, washed, with peel on,  
2 tablespoon Extra virgin olive oil  
1/2 teaspoon Grated lemon peel or zest  
2 tablespoon lemon juice  
1/2 each Minced garlic  
2 tablespoon Minced onion  
1/2 teaspoon Sugar  
1/4 teaspoon Salt  
1/8 teaspoon Black pepper, freshly ground  
11/2 teaspoon Fresh dill, chopped  
1 tablespoon Pine nuts, toasted  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 2 to 16
Base Nutrients
Calories 220 kcal (11%)
Calories from Fat 216 kcal (0%)
Total Fat 24 g (36%)
Saturated Fat 10 g (50%)
Cholesterol 0 mg (0%)
Sodium 310 mg (12%)
Total Carbohydrates 22 g (7%)
Dietary Fiber 10 g (40%)
Protein 10 g (16%)
Vitamins
Vitamin A 194 IU (3%)
Vitamin C 27 mg (45%)
Minerals
Calcium 47 mg (0%)
Iron 14 mg (23%)
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