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Garden Salad with Tofu Croutons and Garlic Chips

Garden Salad with Tofu Croutons and Garlic Chips

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Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 30 minutes

Cook Time: 14 minutes

Ingredients: Add ingredients to List

16 oz pkg. super-firm tofu, cubed and drained
3 tablespoons Inspirations Lemon Garlic marinade
4 each garlic cloves, divided
2 tablespoon Inspirations Garlic Dipping oil, divided
3 tablespoons fresh lemon juice
1/2 teaspoon dijon mustard
1/4 teaspoon kosher salt, or to taste
1/8 teaspoon freshly ground black pepper
1 tablespoon Parsley, fresh, minced
1 tablespoon Chopped fresh chives
7 oz Inspirations Baby romaine lettuce
2 medium tomatoes, cored and cut into 8 wedges each
1 each Fresh cucumber, peeled, cut in half lengthwise and sliced into half moons

directions:

1. Preheat oven to 450degreesF. Line a baking sheet with foil and spray with egetable cooking spray. Toss tofu with marinade, making sure all cubes are coated. Spread in a single layer on the prepared baking sheet. Bake for 13 to 14 minutes, until top surface of tofu is slightly dry and browned. Remove pan from oven and flip tofu cubes so that the surface that was on the pan is now on top. Bake for another 13 to 14 minutes until golden.
2. While tofu bakes, thinly slice 3 of the garlic cloves, discarding the ends. Heat 1 tsp. of the oil in a medium nonstick skillet over medium-high heat. Add garlic slices and stir until evenly coated with oil. Use a spoon to move slices around to keep them from touching. Saute until pale gold, stirring occasionally, about 1 to 2 minutes. Transfer garlic chips to a plate lined with a paper towel to drain. Set aside.
3. Make the dressing. In a small bowl, whisk together the lemon juice, mustard,salt, and pepper. Finely mince the remaining garlic clove and add. Add any oil left in the pan used to fry the garlic plus remaining 5 tsp. oil and whisk well. Stir in parsley and chives.
4. In a large bowl, mix together romaine, tomatoes, and cucumber. Add dressing,garlic chips, and hot tofu and toss. Serve immediately.
Source: fresh magazine July, August 2010

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Quantity Ingredients  
16 oz pkg. super-firm tofu, cubed and drained  
3 tablespoons Inspirations Lemon Garlic marinade  
4 each garlic cloves, divided  
2 tablespoon Inspirations Garlic Dipping oil, divi  
3 tablespoons fresh lemon juice  
1/2 teaspoon dijon mustard  
1/4 teaspoon kosher salt, or to taste  
1/8 teaspoon freshly ground black pepper  
1 tablespoon Parsley, fresh, minced  
1 tablespoon Chopped fresh chives  
7 oz Inspirations Baby romaine lettuce  
2 medium tomatoes, cored and cut into 8 wedges eac  
1 each Fresh cucumber, peeled, cut in half lengthw  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 250 kcal (12%)
Calories from Fat 135 kcal (0%)
Total Fat 15 g (23%)
Saturated Fat 3 g (12%)
Cholesterol 0 mg (0%)
Sodium 170 mg (7%)
Total Carbohydrates 14 g (4%)
Dietary Fiber 5 g (20%)
Protein 17 g (28%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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