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Grilled Tuna With Tropical Salad

Grilled Tuna With Tropical Salad

Get Ready

Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 34 minutes

Cook Time: 6 minutes

Ingredients: Add ingredients to List

1/4 cup olive oil
3 Tbsp. fresh lime juice
1 Tbsp. honey
2 tsp. Taste of Inspirations Roasted Garlic Mustard
1/4 tsp. Taste of Inspirations Fleur de Sel, or to taste
1/4 tsp. freshly ground black pepper
1 1/4 lbs. tuna steaks
2 tsp. olive oil
1 Tbsp. Taste of Inspirations Smoked Cedar Salmon Rub
canola oil spray
1 (5 oz.) pkg. Nature's Place Organic Herb Salad with Fresh Greens
2 ripe mangoes, peeled and chopped
2 mini or pickling cucumbers, halved lengthwise and cut into 1/4-inch-thick slices
1 red bell pepper, chopped
1/4 cup chopped unsalted almonds
2 Tbsp. thinly sliced chives

directions:

1. Preheat the grill. Start preparing the salad. Rub the tuna steaks with oil, then coat with the rub on both sides. Set aside.
2. Prepare the dressing. In a small bowl, whisk the dressing ingredients together and set it aside. Alternatively, combine in a jar with a tight-fitting lid and shake well to blend.
3. Continue preparing the salad. Grease grill with oil or cooking spray and place tuna onto the hot grill. Grill tuna until slightly browned at the edges, about 3 minutes per side for medium-rare.
4. While the tuna cooks, divide the greens, mangoes, cucumber, and bell pepper among 4 plates. Alternatively, arrange on a platter to be served family style.
5. Using a very sharp knife, cut the tuna in 1/2-inch-thick slices. Divide the slices among the plates. Spoon a generous 2 Tbsp. dressing over each salad. Garnish with almonds and chives. Alternatively, the salad can be served family-style on a large serving platter with dressing in a container on the side.
Source: Hannaford fresh Magazine, July - August 2014

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Quantity Ingredients  
1/4 cup olive oil  
3 Tbsp. fresh lime juice  
1 Tbsp. honey  
2 tsp. Taste of Inspirations Roasted Garlic Mustar  
1/4 tsp. Taste of Inspirations Fleur de Sel, or to  
1/4 tsp. freshly ground black pepper  
1 1/4 lbs. tuna steaks  
2 tsp. olive oil  
1 Tbsp. Taste of Inspirations Smoked Cedar Salmon  
canola oil spray  
1 (5 oz.) pkg. Nature's Place Organic Herb Salad w  
2 ripe mangoes, peeled and chopped  
2 mini or pickling cucumbers, halved lengthwise an  
1 red bell pepper, chopped  
1/4 cup chopped unsalted almonds  
2 Tbsp. thinly sliced chives  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories n/a
Calories from Fat n/a
Total Fat n/a
Saturated Fat n/a
Cholesterol n/a
Sodium n/a
Total Carbohydrates n/a
Dietary Fiber n/a
Protein n/a
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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