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Inspired Chopped Salad

Inspired Chopped Salad

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Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 25 minutes

Cook Time: 25 minutes

Ingredients: Add ingredients to List

Inspired Chopped Salad
1 cup Walnuts, finely chopped
1 each Granny smith apple, diced
1 teaspoon lemon juice
2 each Carrot, peeled and sliced
1 each Large cucumber, peeled and chopped
1/2 each vidalia onion
3 each Fresh medium tomato
10 cup Head of romaine lettuce, washed, dried, chopped
1 cup asiago fresco, shredded
4 oz Hannaford Inspirations Asiago and Cracked Peppercornranch dressing

directions:

1. Toast walnuts, if using. Preheat oven to 300 degrees F. Spread nuts evenly on a foil lined tray and toast until fragrant, about 4 minutes. Watch so they don't burn. Set aside.
2. Core and chop, but don't peel, Granny Smith apple. In a small bowl, toss it with lemon juice to minimize browning. Set aside.
3. Peel and coarsely chop carrots and cucumber. Cut onion and tomatoes into 1/2 inch chucks.
4. Put romaine on a cutting board and coarsely chop. You should have about 10 cups chopped. Transfer to a large salad bowl, along with prepared apple, carrots, cucumber, onion, and tomatoes. Add cheese and cooled nuts, if using. Pour on dressing and mix evenly. Serve immediately.
Source: Hannaford fresh Magazine, May - June 2007

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Quantity Ingredients  
1 cup Walnuts, finely chopped  
1 each Granny smith apple, diced  
1 teaspoon lemon juice  
2 each Carrot, peeled and sliced  
1 each Large cucumber, peeled and chopped  
1/2 each vidalia onion  
3 each Fresh medium tomato  
10 cup Head of romaine lettuce, washed, dried, cho  
1 cup asiago fresco, shredded  
4 oz Hannaford Inspirations Asiago and Cracked Pe  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 556 kcal (27%)
Calories from Fat 468 kcal (0%)
Total Fat 52 g (80%)
Saturated Fat 17 g (85%)
Cholesterol 51 mg (17%)
Sodium 506 mg (21%)
Total Carbohydrates 34 g (11%)
Dietary Fiber 14 g (56%)
Protein 22 g (36%)
Vitamins
Vitamin A 16718 IU (334%)
Vitamin C 56 mg (93%)
Minerals
Calcium 336 mg (6%)
Iron 11 mg (18%)
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