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Mango Crab Towers with Mean Green Vinaigrette

Mango Crab Towers with Mean Green Vinaigrette

Get Ready

Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 20 minutes

Cook Time: 0 minutes

Ingredients: Add ingredients to List

1/2 cup Mango, peeled and diced (Salad)
1 each Jalapeno pepper, seeded, deveined, and diced (Salad)
1/4 cup Red onion, diced (Salad)
1 each avocado, diced (Salad)
1 tablespoon fresh lime juice (Salad)
4 oz lump crabmeat (Salad)
1/2 teaspoon grated lime zest (Vinaigrette)
1/2 teaspoon grated lemon zest (Vinaigrette)
1 tablespoon fresh lime juice (Vinaigrette)
2 tablespoons Fresh lemon juice (Vinaigrette)
1/4 cup minced cilantro (Vinaigrette)
1 each Jalapeno pepper, seeded, deveined, and minced (Vinaigrette)
1/4 teaspoon salt, or to taste (Vinaigrette)
3 tablespoons extra-virgin olive oil (Vinaigrette)

directions:

1. Prepare the salad. In a medium bowl, stir together mango, diced jalape?o, and onion.
2. In a small bowl, use a fork to mash avocado with lime juice to combine.
3. Prepare the vinaigrette. In another small bowl, combine all vinaigrette ingredients and whisk to combine.
4. Have ready 4 salad plates. Place a clean mold in the center of a plate to use in forming the towers. Spoon out 1/4 of the avocado mixture into the mold, spreading to the sides. Top that with 1/4 of the crabmeat. Top that with 1/4of the mango mixture. Gently lift the mold and repeat until you have 4 towers.
5. Drizzle each tower with vinaigrette and serve immediately.
Source: Hannaford fresh Magazine, September - October 2011

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Quantity Ingredients  
1/2 cup Mango, peeled and diced (Salad)  
1 each Jalapeno pepper, seeded, deveined, and dice  
1/4 cup Red onion, diced (Salad)  
1 each avocado, diced (Salad)  
1 tablespoon fresh lime juice (Salad)  
4 oz lump crabmeat (Salad)  
1/2 teaspoon grated lime zest (Vinaigrette)  
1/2 teaspoon grated lemon zest (Vinaigrette)  
1 tablespoon fresh lime juice (Vinaigrette)  
2 tablespoons Fresh lemon juice (Vinaigrette)  
1/4 cup minced cilantro (Vinaigrette)  
1 each Jalapeno pepper, seeded, deveined, and minc  
1/4 teaspoon salt, or to taste (Vinaigrette)  
3 tablespoons extra-virgin olive oil (Vinaigrette)  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 220 kcal (11%)
Calories from Fat 162 kcal (0%)
Total Fat 18 g (27%)
Saturated Fat 3 g (12%)
Cholesterol 20 mg (6%)
Sodium 250 mg (10%)
Total Carbohydrates 10 g (3%)
Dietary Fiber 4 g (16%)
Protein 7 g (11%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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