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Mediterranean Cobb Salad

Mediterranean Cobb Salad

Get Ready

Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 10 minutes

Cook Time: 4 minutes

Ingredients: Add ingredients to List

2 oz prosciutto, sliced into thin strips
3 tablespoons tahini (sesame paste)
3 tablespoons Fresh lemon juice
1 teaspoon minced garlic
1 tablespoon extra-virgin olive oil
1 tablespoon honey
1/4 teaspoon freshly ground black pepper
1 (5 oz.) pkg Nature's Place Organic Baby spinach
2 cups diced cooked chicken breast
1 each red bell pepper, diced
1 each English Cucumber, chopped
3/4 cup Chickpeas, canned, drained and rinsed
2 each plum tomatoes, chopped
4 oz Goat cheese, crumbled
1/4 cup pitted kalamata olives, halved

directions:

1. Heat a nonstick skillet over medium-high heat and add prosciutto. Cook until crisp and browned, about 4 minutes. Remove from heat and set aside.
2. Prepare the dressing. In a medium bowl, whisk together tahini, lemon juice, garlic, oil, honey, and black pepper. Transfer to a small pitcher.
3. Spread spinach on a large platter. Arrange chicken, bell pepper, cucumber,chickpeas, and tomatoes in strips on top of the spinach.
4. Sprinkle goat cheese, olives, and prosciutto over everything.
5. Serve the salad with dressing on the side.
Source: Hannaford fresh Magazine, September - October 2012

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Quantity Ingredients  
2 oz prosciutto, sliced into thin strips  
3 tablespoons tahini (sesame paste)  
3 tablespoons Fresh lemon juice  
1 teaspoon minced garlic  
1 tablespoon extra-virgin olive oil  
1 tablespoon honey  
1/4 teaspoon freshly ground black pepper  
1 (5 oz.) pkg Nature's Place Organic Baby spinach  
2 cups diced cooked chicken breast  
1 each red bell pepper, diced  
1 each English Cucumber, chopped  
3/4 cup Chickpeas, canned, drained and rinsed  
2 each plum tomatoes, chopped  
4 oz Goat cheese, crumbled  
1/4 cup pitted kalamata olives, halved  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 450 kcal (22%)
Calories from Fat 216 kcal (0%)
Total Fat 24 g (36%)
Saturated Fat 8 g (40%)
Cholesterol 55 mg (18%)
Sodium 1220 mg (50%)
Total Carbohydrates 34 g (11%)
Dietary Fiber 6 g (24%)
Protein 25 g (41%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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