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"No Work" Salad

"No Work" Salad

Get Ready

Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 5 minutes

Cook Time: 0 minutes

Ingredients: Add ingredients to List

1 bag mixed salad green (Itlaian Blend)
1 handful Raisins, craisins or mixed dried fruit
1 handful sunflower seeds
1 handful Feta cheese, crumbled
1 handful preshredded carrots
2 stalk Medium scallions, trimmed and thinly sliced
1/2 cup canola oil
1/2 cup Balsamic Vinegar
1/4 cup water
1/4 cup dijon mustard
2 tablespoon honey
1 teaspoon salt
1 dash ground black pepper

directions:

1. Combine all vegetables, seeds and cheese in a bowl and toss with 1/2 cup of your favorite dressing (or make the Honey Mustard dressing below).
2. Combine the last 7 ingredients in a bowl and whisk together (or shake well in a clean jar).

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Quantity Ingredients  
1 bag mixed salad green (Itlaian Blend)  
1 handful Raisins, craisins or mixed dried fruit  
1 handful sunflower seeds  
1 handful Feta cheese, crumbled  
1 handful preshredded carrots  
2 stalk Medium scallions, trimmed and thinly slice  
1/2 cup canola oil  
1/2 cup Balsamic Vinegar  
1/4 cup water  
1/4 cup dijon mustard  
2 tablespoon honey  
1 teaspoon salt  
1 dash ground black pepper  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 129 kcal (6%)
Calories from Fat n/a
Total Fat n/a
Saturated Fat n/a
Cholesterol n/a
Sodium n/a
Total Carbohydrates n/a
Dietary Fiber n/a
Protein n/a
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
"No Work" Salad 4.2 5 9 9
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