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Pork and bean Salad with Mango Dressing Two Stars

Pork and bean Salad with Mango Dressing

Get Ready

Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 20 minutes

Cook Time: 5 minutes

Ingredients: Add ingredients to List

1 mango
3 Tbsp. canola oil, divided
2 Tbsp. red wine vinegar
3 Tbsp. water (plus additional if needed)
1 clove garlic, minced
2 tsp. minced fresh ginger
2 tsp. grated orange zest
1/2 tsp. smoked paprika (optional)
1/4 tsp. salt (optional)
1/4 tsp. freshly ground black pepper
1 lb. pork tenderloin, sliced along its width into 1/2-inch rounds
1 (5 oz.) pkg. Nature's Place Organic Spring Mix
1 red bell pepper, thinly sliced
1 large carrot, grated
1/3 cup chopped fresh basil
1 (15.5 oz.) can navy beans, rinsed and drained
4 basil sprigs (optional garnish)

directions:

1. Chop 3/4 of the mango and add to a food processor or blender with 2 Tbsp. of the oil, vinegar, 3 Tbsp. water, garlic, ginger, orange zest, paprika if using, salt if using, and black pepper; blend until smooth. Add additional water if needed to make a pourable sauce. Alternately, puree with an immersion blender in a medium bowl. Set aside.
2. Heat remaining 1 Tbsp. oil in a skillet over medium heat. Add pork and cook until browned on the outside and only slightly pink on the inside, about 2 minutes per side. Remove from heat.
3. In a large bowl, combine Spring Mix, bell pepper, carrot, basil, and beans. Toss with half the reserved dressing. Divide mixture among 4 plates and top with pork. Drizzle remaining dressing on top of pork. Chop or slice remaining 1/4 of the mango and use as a garnish, along with basil sprigs, if desired.
Source: Hannaford fresh Magazine, May - June 2013

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Quantity Ingredients  
1 mango  
3 Tbsp. canola oil, divided  
2 Tbsp. red wine vinegar  
3 Tbsp. water (plus additional if needed)  
1 clove garlic, minced  
2 tsp. minced fresh ginger  
2 tsp. grated orange zest  
1/2 tsp. smoked paprika (optional)  
1/4 tsp. salt (optional)  
1/4 tsp. freshly ground black pepper  
1 lb. pork tenderloin, sliced along its width into  
1 (5 oz.) pkg. Nature's Place Organic Spring Mix  
1 red bell pepper, thinly sliced  
1 large carrot, grated  
1/3 cup chopped fresh basil  
1 (15.5 oz.) can navy beans, rinsed and drained  
4 basil sprigs (optional garnish)  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories n/a
Calories from Fat n/a
Total Fat n/a
Saturated Fat n/a
Cholesterol n/a
Sodium n/a
Total Carbohydrates n/a
Dietary Fiber n/a
Protein n/a
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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