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Power Health Salad

Power Health Salad

Get Ready

Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 25 minutes

Cook Time: 34 minutes

Ingredients: Add ingredients to List

2 Tbsp. balsamic vinegar
1 Tbsp. fresh lemon juice
2 Tbsp. orange juice
1/4 tsp. salt
1/2 tsp. freshly ground black pepper, plus additional for garnish
1/4 cup extra-virgin olive oil
4 (4 oz.) salmon fillets
2 cups Brussels sprouts
1 (5 oz.) pkg. baby arugula
2 cups broccoli slaw
1 Tbsp. roasted, unsalted sunflower seeds

directions:

1. Preheat oven to 450 degrees F. Spray a baking sheet with olive oil cooking spray.
2. In a jar with a tight-fitting lid, combine vinegar, lemon juice, orange juice, salt, and 1/2 tsp. pepper and shake well to combine. Add oil and shake well to blend. Alternately, combine these ingredients in a small bowl and whisk well.
3. Place salmon on a plate skin-side down. Drizzle 1 1/2 tsp. of the dressing on the skinless side of each fillet and set aside.
4. Trim Brussels sprouts and cut in half lengthwise. Place in a large bowl and toss with 3 Tbsp. of the dressing, coating well. Place Brussels sprouts in a single layer on prepared baking sheet and roast until fork tender, about 20 minutes.
5. While veggies roast, spray a large nonstick skillet with cooking spray. Place salmon skin side down in skillet and cook over medium-high heat for 5 to 7 minutes. Turn and cook the other side until cooked through, another 5 to 7 minutes.
6. While salmon cooks, place arugula and broccoli slaw in bowl used to mix Brussels sprouts. Toss with remaining dressing and divide among 4 plates.
7. Remove skin from each cooked salmon fillet and place fillets in center of greens on each plate. Surround each fillet with Brussels sprouts. Garnish with additional black pepper and sunflower seeds. Serve immediately, or serve chilled
Source: Hannaford fresh Magazine, January - February 2014

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Quantity Ingredients  
2 Tbsp. balsamic vinegar  
1 Tbsp. fresh lemon juice  
2 Tbsp. orange juice  
1/4 tsp. salt  
1/2 tsp. freshly ground black pepper, plus additio  
1/4 cup extra-virgin olive oil  
4 (4 oz.) salmon fillets  
2 cups Brussels sprouts  
1 (5 oz.) pkg. baby arugula  
2 cups broccoli slaw  
1 Tbsp. roasted, unsalted sunflower seeds  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories n/a
Calories from Fat n/a
Total Fat n/a
Saturated Fat n/a
Cholesterol n/a
Sodium n/a
Total Carbohydrates n/a
Dietary Fiber n/a
Protein n/a
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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