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Rainbow Fruit Salad

Rainbow Fruit Salad

Get Ready

Servings: Serves 2 to 16Learn How to Scale This Recipe

Prep Time: 10 minutes

Cook Time: 0 minutes

Ingredients: Add ingredients to List

Rainbow Fruit Salad
1/8 each Fresh whole mango
1/3 cup Fresh blueberries
1/4 each Fresh medium banana
1/3 cup Fresh strawberries, halves
1/3 cup Thompson seedless grapes
1/4 each Fresh nectarines, 2 1/2"
1/8 each Fresh large kiwi, skinless

directions:

1. Prepare the fruit.
2. Combine all ingredients for sauce and mix.
3. Just before serving, pour honey-orange sauce over fruit.

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Quantity Ingredients  
1/8 each Fresh whole mango  
1/3 cup Fresh blueberries  
1/4 each Fresh medium banana  
1/3 cup Fresh strawberries, halves  
1/3 cup Thompson seedless grapes  
1/4 each Fresh nectarines, 2 1/2"  
1/8 each Fresh large kiwi, skinless  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 2 to 16
Base Nutrients
Calories 80 kcal (4%)
Calories from Fat 63 kcal (0%)
Total Fat 7 g (10%)
Saturated Fat 7 g (35%)
Cholesterol 0 mg (0%)
Sodium 6 mg (0%)
Total Carbohydrates 22 g (7%)
Dietary Fiber 7 g (28%)
Protein 7 g (11%)
Vitamins
Vitamin A 213 IU (4%)
Vitamin C 37 mg (61%)
Minerals
Calcium 19 mg (0%)
Iron 7 mg (11%)
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