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Red Pepper Tuna Salad Boats Two Stars

Red Pepper Tuna Salad Boats

Get Ready

Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 6 minutes

Cook Time: 0 minutes

Ingredients: Add ingredients to List

2 each cucumbers, peeled and sliced lengthwise
1 12 oz can tuna, drained
2 tablespoons extra-virgin olive oil
1 each red pepper, seeds removed, finely diced
2 each scallions, thinly sliced

directions:

1. Scoop and discard the seeds from the cucumber "boats." In a medium-sized bowl, combine the remaining ingredients and mix well.
2. Spoon the tuna mixture into the cucumber boats. Serve with "oars" made from scallions, matchstick carrots, or thin pretzel sticks.

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Quantity Ingredients  
2 each cucumbers, peeled and sliced lengthwise  
1 12 oz can tuna, drained  
2 tablespoons extra-virgin olive oil  
1 each red pepper, seeds removed, finely diced  
2 each scallions, thinly sliced  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 92 kcal (4%)
Calories from Fat 99 kcal (0%)
Total Fat 11 g (16%)
Saturated Fat 5 g (25%)
Cholesterol 3 mg (1%)
Sodium 11 mg (0%)
Total Carbohydrates 6 g (2%)
Dietary Fiber 3 g (12%)
Protein 5 g (8%)
Vitamins
Vitamin A 782 IU (15%)
Vitamin C 31 mg (51%)
Minerals
Calcium 28 mg (0%)
Iron 5 mg (8%)
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