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Roots and Fruits Salad

Roots and Fruits Salad

Get Ready

Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 30 minutes

Cook Time: 22 minutes

Ingredients: Add ingredients to List

olive oil cooking spray
1 (15 oz.) can whole beets in water
1 large sweet potato
1 (15 oz.) can sliced peaches in juice (no sugar added)
2 Tbsp. cider vinegar
1/4 tsp. salt
1/4 tsp. freshly ground black pepper
3 Tbsp. olive oil
1 (4 oz.) log goat cheese
2 Tbsp. shelled unsalted pistachios
1 (5 oz.) pkg. spring mix salad greens
2 clementines or 1 orange
2 Tbsp. dried cranberries (optional)

directions:

1. Preheat oven to 450 degrees F. Line a baking sheet with foil and spray with olive oil cooking spray.
2. Drain beets in a colander and pat dry with a paper towel. Place on one half of the prepared baking sheet.
3. Peel sweet potato. Cut in half lengthwise, then cut each half into 1/4-inch-thick slices. Place slices on other half of baking sheet in a single layer. Spray vegetables with olive oil spray. Roast until fork tender, about 20 to 22 minutes.
4. While vegetables cook, prepare the rest of the salad. Remove 2 Tbsp. of the juice from canned peaches and add to a jar with a tight-fitting lid. Add vinegar, salt, and pepper and shake to mix well. Add oil and shake until blended. Alternately, whisk these ingredients together in a small bowl. Set aside.
5. Slice goat cheese into 4 rounds. Top each with pistachios, pressing down slightly. Set aside.
6. Add greens to a large bowl. Drain peaches and add to bowl. Discard juice. Peel clementines or orange. Separate the segments; if using an orange, cut segments in half; add to bowl. Toss greens and fruit with half the reserved dressing and divide among 4 plates.
7. When vegetables are done roasting, add them to bowl used for greens and toss with remaining dressing. Divide among the plates, arranging them around edges of greens. Place a pistachio-studded round of goat cheese at the center of each plate. If desired, sprinkle with cranberries. Serve.
Source: Hannaford fresh Magazine, January - February 2014

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Quantity Ingredients  
olive oil cooking spray  
1 (15 oz.) can whole beets in water  
1 large sweet potato  
1 (15 oz.) can sliced peaches in juice (no sugar a  
2 Tbsp. cider vinegar  
1/4 tsp. salt  
1/4 tsp. freshly ground black pepper  
3 Tbsp. olive oil  
1 (4 oz.) log goat cheese  
2 Tbsp. shelled unsalted pistachios  
1 (5 oz.) pkg. spring mix salad greens  
2 clementines or 1 orange  
2 Tbsp. dried cranberries (optional)  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories n/a
Calories from Fat n/a
Total Fat n/a
Saturated Fat n/a
Cholesterol n/a
Sodium n/a
Total Carbohydrates n/a
Dietary Fiber n/a
Protein n/a
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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