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Sesame Soba Chicken Salad One Star

Sesame Soba Chicken Salad

Get Ready

Servings: Serves 6Learn How to Scale This Recipe

Prep Time: 15 minutes

Cook Time: 25 minutes

Ingredients: Add ingredients to List

2 (6 oz.) skinless, boneless chicken breasts
1 (9.5 oz.) pkg. soba noodles
2 Tbsp. toasted sesame oil
1 Tbsp. reduced-sodium soy sauce
1 Tbsp. rice vinegar (unseasoned)
1 Tbsp. fresh lime juice
1/2 tsp. crushed red pepper flakes
2 cloves garlic, minced
2 tsp. minced fresh ginger
1 cup shelled frozen edamame
1/2 English cucumber, chopped
1/2 cup grated carrots
2 scallions, sliced
2 scallions, sliced
2 scallions, sliced
1/3 cup chopped cilantro (optional)
1 mango, peeled and chopped
2 nori sheets, crumbled, for garnish (optional)
nori sheets, crumbled, for garnish (optional)
lime wedges or mango slices for garnish (optional)

directions:

1. Poach chicken by placing breasts in a pot large enough that they lie flat in one layer. Add water to cover chicken by about 1 inch. Over medium-high heat, bring water to a very slight simmer with just a few bubbles breaking the surface, reduce heat to medium-low, partially cover, and cook until meat is cooked through, about 12 to 15 minutes. Adjust heat as needed during cooking to maintain slight simmer and skim off any foam that forms. When chicken is cooked through, transfer to a plate using a slotted spoon. When cool enough to handle chop into 1 inch pieces. Reserve poaching liquid.
2. While chicken cooks, prepare soba noodles. Bring a large pot of water to a boil, add noodles, and cook until just al dente, about 3 to 4 minutes. Drain and rinse well with cold water. Return noodles to pot.
3. In a small bowl, whisk together sesame oil, soy sauce, vinegar, lime juice, red pepper flakes, garlic, and ginger.
4. Bring poaching liquid up to a boil over high heat, add edamame, and cook until tender, about 5 minutes. Drain.
5. Add chicken, edamame, sesame oil sauce, cucumber, carrots, scallions, cilantro if using, and mango to noodles and toss to combine.
6. To serve, divide noodle mixture among 6 plates. Serve at room temperature or chilled. If desired, top with crumbled nori, with lime wedges or mango slices on the side.
Source: Hannaford fresh Magazine, November - December 2013

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Quantity Ingredients  
2 (6 oz.) skinless, boneless chicken breasts  
1 (9.5 oz.) pkg. soba noodles  
2 Tbsp. toasted sesame oil  
1 Tbsp. reduced-sodium soy sauce  
1 Tbsp. rice vinegar (unseasoned)  
1 Tbsp. fresh lime juice  
1/2 tsp. crushed red pepper flakes  
2 cloves garlic, minced  
2 tsp. minced fresh ginger  
1 cup shelled frozen edamame  
1/2 English cucumber, chopped  
1/2 cup grated carrots  
2 scallions, sliced  
2 scallions, sliced  
2 scallions, sliced  
1/3 cup chopped cilantro (optional)  
1 mango, peeled and chopped  
2 nori sheets, crumbled, for garnish (optional)  
nori sheets, crumbled, for garnish (optional)  
lime wedges or mango slices for garnish (optional)  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 6
Base Nutrients
Calories n/a
Calories from Fat n/a
Total Fat n/a
Saturated Fat n/a
Cholesterol n/a
Sodium n/a
Total Carbohydrates n/a
Dietary Fiber n/a
Protein n/a
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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