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Spinach Salad with Oranges and Shrimp

Spinach Salad with Oranges and Shrimp

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Servings: Serves 2 to 16Learn How to Scale This Recipe

Prep Time: 15 minutes

Cook Time: 15 minutes

Ingredients: Add ingredients to List

Spinach Salad with Oranges and Shrimp
11/2 each Fresh California navel oranges, no membranes
3 slices bacon
4 cup Fresh baby spinach
1/2 each Fresh red onion, thinly sliced
8 oz Cooked shrimp
3 oz Blue cheese, crumbled
2 each Large eggs, hard boiled

directions:

1. Cut, peel white pith from oranges with small paring knife. Cut orange sections free from membranes. Set aside.
2. Cook bacon in a skillet over medium heat, stirring occasionally until golden and crisp. Transfer with a slotted spoon to paper towels to drain.
3. In large bowl, combine spinach, orange sections, red onion, shrimp, cabbage and blue cheese, toss well. Divide evenly among 4 serving plates. Top each salad with one egg.
4. Serve with blue cheese salad dressing. (Dressing not included in nutritional analysis.)

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Quantity Ingredients  
11/2 each Fresh California navel oranges, no membr  
3 slices bacon  
4 cup Fresh baby spinach  
1/2 each Fresh red onion, thinly sliced  
8 oz Cooked shrimp  
3 oz Blue cheese, crumbled  
2 each Large eggs, hard boiled  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 2 to 16
Base Nutrients
Calories 493 kcal (24%)
Calories from Fat 270 kcal (0%)
Total Fat 30 g (46%)
Saturated Fat 16 g (80%)
Cholesterol 479 mg (159%)
Sodium 1240 mg (51%)
Total Carbohydrates 25 g (8%)
Dietary Fiber 6 g (24%)
Protein 51 g (85%)
Vitamins
Vitamin A 6759 IU (135%)
Vitamin C 92 mg (153%)
Minerals
Calcium 416 mg (8%)
Iron 11 mg (18%)
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