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Sugar Snap Pea and Orzo Salad

Sugar Snap Pea and Orzo Salad

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Servings: Serves 2 to 16Learn How to Scale This Recipe

Prep Time: 25 minutes

Cook Time: 25 minutes

Ingredients: Add ingredients to List

Sugar Snap Pea and Orzo Salad
2 oz Sour Cream, light
2 tablespoon Reduced fat mayonnaise
11/2 teaspoon Extra virgin olive oil
1/4 teaspoon Salt, Kosher
1/16 teaspoon Black pepper, ground
1/16 tsp tabasco sauce
2 tsp cider vinegar
4 oz Orzo pasta
4 oz Snow peas, fresh, stringless
2 each Fresh medium scallions, tops and bulb, 4 1/8" long
2 tablespoon Bacon Bits

directions:

1. To prepare the dressing, whisk together sour cream, light mayonnaise; first amount of olive oil; salt, freshly ground pepper, Tabasco sauce and vinegar in a small bowl and set aside.
2. Prepare orzo pasta according to package instruction and set aside to cool.
3. Toss the cooked orzo and remaining olive oil in a medium bowl. Add the sugar snap peas; thinly sliced scallions; and bacon, and mix gently.
4. Add the dressing to the orzo and stir to coat the ingredients.
5. Serve immediately or refrigerate until needed.
Source: Hannaford fresh Magazine, July - August 2006

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Quantity Ingredients  
2 oz Sour Cream, light  
2 tablespoon Reduced fat mayonnaise  
11/2 teaspoon Extra virgin olive oil  
1/4 teaspoon Salt, Kosher  
1/16 teaspoon Black pepper, ground  
1/16 tsp tabasco sauce  
2 tsp cider vinegar  
4 oz Orzo pasta  
4 oz Snow peas, fresh, stringless  
2 each Fresh medium scallions, tops and bulb, 4 1/  
2 tablespoon Bacon Bits  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 2 to 16
Base Nutrients
Calories 232 kcal (11%)
Calories from Fat 180 kcal (0%)
Total Fat 20 g (30%)
Saturated Fat 10 g (50%)
Cholesterol 16 mg (5%)
Sodium 547 mg (22%)
Total Carbohydrates 26 g (8%)
Dietary Fiber 6 g (24%)
Protein 12 g (20%)
Vitamins
Vitamin A 648 IU (12%)
Vitamin C 24 mg (40%)
Minerals
Calcium 87 mg (1%)
Iron 11 mg (18%)
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