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Sunflower Salad with Poppy Seed Vinaigrette Two Stars

Sunflower Salad with Poppy Seed Vinaigrette

Get Ready

Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 10 minutes

Cook Time: 4 minutes

Ingredients: Add ingredients to List

1/3 cup sunflower seeds
1 1/3 cups grated carrots
2 each apples, cored and quartered, quarters cut into thin triangular slices
1 15 oz Can chickpeas, rinsed and drained
1/3 cup orange juice
2 tablespoons Balsamic Vinegar
1 teaspoon grainy or dijon mustard
1/4 cup extra-virgin olive oil
1 each garlic clove
1 teaspoon grated lemon zest
1/8 teaspoon salt
2 teaspoons Poppy seeds
3 cups baby salad spinach, packed
2 cups arugula, packed

directions:

1. Heat a skillet over medium heat and toast sunflower seeds, stirring often, until golden, about 2 to 4 minutes, being careful not to scorch. Transfer to a plate and set aside.
2. In a large bowl, toss together carrots, apples, and chickpeas.
3. Combine orange juice, vinegar, mustard, olive oil, garlic, lemon zest, and salt in a blender. Blend until smooth, then add poppy seeds and pulse just to mix. Pour dressing over ingredients in bowl and toss to mix well. Add spinach and arugula and toss to distribute ingredients thoroughly.
4. To serve, divide salad among 4 plates and top with toasted sunflower seeds.
Source: Hannaford fresh Magazine, March - April 2012

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Quantity Ingredients  
1/3 cup sunflower seeds  
1 1/3 cups grated carrots  
2 each apples, cored and quartered, quarters cut i  
1 15 oz Can chickpeas, rinsed and drained  
1/3 cup orange juice  
2 tablespoons Balsamic Vinegar  
1 teaspoon grainy or dijon mustard  
1/4 cup extra-virgin olive oil  
1 each garlic clove  
1 teaspoon grated lemon zest  
1/8 teaspoon salt  
2 teaspoons Poppy seeds  
3 cups baby salad spinach, packed  
2 cups arugula, packed  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 380 kcal (19%)
Calories from Fat 198 kcal (0%)
Total Fat 22 g (33%)
Saturated Fat 3 g (15%)
Cholesterol 0 mg (0%)
Sodium 400 mg (16%)
Total Carbohydrates 37 g (12%)
Dietary Fiber 8 g (32%)
Protein 9 g (15%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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