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Sunny Summer Salad

Sunny Summer Salad

Get Ready

Servings: Serves 2 to 16Learn How to Scale This Recipe

Prep Time: 40 minutes

Cook Time: 45 minutes

Ingredients: Add ingredients to List

Sunny Summer Salad
3 cup Water
1/2 teaspoon Salt, Kosher
6 tablespoon Barley, pearled, dry
2 tablespoon Extra virgin olive oil
1/2 whole garlic clove
1/8 teaspoon Black pepper, ground
5 whole Fresh basil leaves, rolled lengthwise, sliced into thin strips
7 1/2 each Bocconcini, fresh mozzarella balls
71/2 each Calamata olives, no pits, each
1 cup Cherry tomatoes, halved

directions:

1. Put water, first amount of salt, with pearled barley* into a large pot. Bring to a boil, and then reduce heat to medium. Simmer, stirring frequently, until barley is tender but chewy, approximately 45 minutes. Drain well and let cool for 10 to 15 minutes, or to room temperature.
2. While barley is cooking, combine olive oil, minced garlic, remaining amount of salt, pepper, and basil, stirring to combine well. Toss with bocconcini, olives, and tomatoes. Let sit at room temperature for at least a half hour, to allow the flavors to emerge.
3. Stir barley into the tomato and mozzarella mixture, season to taste with additional salt and pepper, if desired, and serve. ( final seasoning of slat and pepper not included in nutritional analysis)
*Barley may be prepared 2 to 3 days in advance, tossed with 2 tablespoons of olive oil, and refrigerated in a sealed container.
Source: Hannaford fresh Magazine, July - August 2006

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Quantity Ingredients  
3 cup Water  
1/2 teaspoon Salt, Kosher  
6 tablespoon Barley, pearled, dry  
2 tablespoon Extra virgin olive oil  
1/2 whole garlic clove  
1/8 teaspoon Black pepper, ground  
5 whole Fresh basil leaves, rolled lengthwise, sli  
7 1/2 each Bocconcini, fresh mozzarella balls  
71/2 each Calamata olives, no pits, each  
1 cup Cherry tomatoes, halved  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 2 to 16
Base Nutrients
Calories 606 kcal (30%)
Calories from Fat 405 kcal (0%)
Total Fat 45 g (69%)
Saturated Fat 22 g (110%)
Cholesterol 84 mg (28%)
Sodium 1432 mg (59%)
Total Carbohydrates 41 g (13%)
Dietary Fiber 11 g (44%)
Protein 33 g (55%)
Vitamins
Vitamin A 1127 IU (22%)
Vitamin C 12 mg (20%)
Minerals
Calcium 599 mg (11%)
Iron 9 mg (15%)
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