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Vidalia Onion, Lump Blue Crabmeat & Tomato Salad

Vidalia Onion, Lump Blue Crabmeat & Tomato Salad

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Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 10 minutes

Cook Time: 0 minutes

Ingredients: Add ingredients to List

1/2 cup white wine vinegar
1/4 cup sugar
1 pinch salt
1 pinch pepper
1 medium vidalia onion, peeled and thinly sliced
1 each small cucumber, peeled and thinly sliced
1 medium vine-ripe red tomato, diced
1 medium vine-ripe yellow tomato, diced
12 oz fresh blue lump crabmeat, picked over to remove shell fragments
1/4 cup virgin olive oil
4 each Scallions, thinly sliced
4 each basil leaves, julienned

directions:

1. In a large bowl combine vinegar, sugar, salt and pepper. Add Vidalia onion and cucumber slices to vinegar mixture, toss to coat.
2. Marinate for 1 to 2 hours. Add tomatoes, crabmeat, olive oil, scallions and basil. Toss gently and adjust seasoning. To serve, divide salad among four chilled plates.
Courtesy of the Vidalia Onion Committee, contributed by Brian Stapleton, Corporate Executive Chef, ARAMARK Harrison Lodging.

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Quantity Ingredients  
1/2 cup white wine vinegar  
1/4 cup sugar  
1 pinch salt  
1 pinch pepper  
1 medium vidalia onion, peeled and thinly sliced  
1 each small cucumber, peeled and thinly sliced  
1 medium vine-ripe red tomato, diced  
1 medium vine-ripe yellow tomato, diced  
12 oz fresh blue lump crabmeat, picked over to rem  
1/4 cup virgin olive oil  
4 each Scallions, thinly sliced  
4 each basil leaves, julienned  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 296 kcal (14%)
Calories from Fat 198 kcal (0%)
Total Fat 22 g (33%)
Saturated Fat 10 g (50%)
Cholesterol 67 mg (22%)
Sodium 307 mg (12%)
Total Carbohydrates 29 g (9%)
Dietary Fiber 7 g (28%)
Protein 23 g (38%)
Vitamins
Vitamin A 1044 IU (20%)
Vitamin C 25 mg (41%)
Minerals
Calcium 131 mg (2%)
Iron 12 mg (20%)
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