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Wild Rice and Smoked Turkey Salad

Wild Rice and Smoked Turkey Salad

Get Ready

Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 15 minutes

Cook Time: 45 minutes

Ingredients: Add ingredients to List

Wild Rice and Smoked Turkey Salad
22/3 cup Water
2/3 cup Wild rice, dry
1/3 cup Basmati rice, dry
1 teaspoon Kosher salt
1 cup Seedless red grapes, washed and cut in half lengthwise
8 oz boneless smoked turkey, diced
1/2 cup Fresh flat leaf parsley, finely chopped
2 tablespoon Red wine vinegar
1/4 cup Olive oil
1/2 teaspoon Black pepper, ground
2 each AVOCADOS, RAW, ALL COMMERCIAL VARIETIES
1/2 cup Sliced almonds, toasted

directions:

This salad is perfect for summer picnics. To make a vegetarian version, substitute 1 (15-oz.) can chickpeas for the turkey. This recipe is best served the day it's made.
Note: Use brown jasmine or brown basmati rice for this recipe, as their cooking times are the same as for wild rice.
1. Place water in a large pot and bring to a boil over high heat. Add wild rice, brown rice, and 1/2 tsp. of salt and let return to a boil. Reduce heat to low, cover, and cook until tender, about 45 minutes. If there's any water left in the pot, drain and discard. Transfer rice to a shallow bowl and set aside to cool.
2. Add grapes, smoked turkey, and parsley and stir well.
3. Place vinegar, oil, remaining 1/2 tsp. salt, and pepper in a small bowl and whisk well. Pour over wild rice mixture. Just before serving, add avocado and almonds. Serve immediately.
Source: Hannaford fresh Magazine, July - August 2008

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Quantity Ingredients  
22/3 cup Water  
2/3 cup Wild rice, dry  
1/3 cup Basmati rice, dry  
1 teaspoon Kosher salt  
1 cup Seedless red grapes, washed and cut in half  
8 oz boneless smoked turkey, diced  
1/2 cup Fresh flat leaf parsley, finely chopped  
2 tablespoon Red wine vinegar  
1/4 cup Olive oil  
1/2 teaspoon Black pepper, ground  
2 each AVOCADOS, RAW, ALL COMMERCIAL VARIETIES  
1/2 cup Sliced almonds, toasted  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 571 kcal (28%)
Calories from Fat 396 kcal (0%)
Total Fat 44 g (67%)
Saturated Fat 11 g (55%)
Cholesterol 0 mg (0%)
Sodium 669 mg (27%)
Total Carbohydrates 55 g (18%)
Dietary Fiber 16 g (64%)
Protein 17 g (28%)
Vitamins
Vitamin A 812 IU (16%)
Vitamin C 28 mg (46%)
Minerals
Calcium 94 mg (1%)
Iron 10 mg (16%)
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