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Southwestern Sweet Potato Salad

Southwestern Sweet Potato Salad

Get Ready

Servings: Makes 6Learn How to Scale This Recipe

Prep Time: 15 minutes

Cook Time: 35 minutes

Ingredients: Add ingredients to List

4 whole sweet potatoes
1/2 cup light mayonnaise
1 teaspoon Cabo Chipotle Rub seasoning
1 whole lime, juiced
1/2 whole red bell pepper, diced
1/2 cup Cliantro leaveschopped
2 whole scallions, thinly sliced

directions:

1. Peel the sweet potatoes and dice into 1/2-inch pieces. Place in a medium saucepan, cover with cold water, and bring to a boil over medium-high heat. Reduce heat to medium and cook until just tender, about 9 minutes. Drain and set aside to cool to room temperature, about 30 minutes.
2. In a bowl, stir together the mayonnaise, chipotle rub, and lime juice. When the potatoes have cooled to room temperature, toss gently with the dressing, bell pepper, cilantro (or parsley), and scallions. Refrigerateuntil ready to serve. Serve chilled.
Source: fresh Magazine May, June 2010

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Quantity Ingredients  
4 whole sweet potatoes  
1/2 cup light mayonnaise  
1 teaspoon Cabo Chipotle Rub seasoning  
1 whole lime, juiced  
1/2 whole red bell pepper, diced  
1/2 cup Cliantro leaveschopped  
2 whole scallions, thinly sliced  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Makes 6
Base Nutrients
Calories 339 kcal (16%)
Calories from Fat 198 kcal (0%)
Total Fat 22 g (33%)
Saturated Fat 9 g (45%)
Cholesterol 0 mg (0%)
Sodium 118 mg (4%)
Total Carbohydrates 50 g (16%)
Dietary Fiber 11 g (44%)
Protein 10 g (16%)
Vitamins
Vitamin A 386 IU (7%)
Vitamin C 65 mg (108%)
Minerals
Calcium 47 mg (0%)
Iron 8 mg (13%)
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