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Grilled Fruit Salad with Poppy Seed Vinaigrette

Grilled Fruit Salad with Poppy Seed Vinaigrette

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Servings: Serves 6Learn How to Scale This Recipe

Prep Time: 35 minutes

Cook Time: 10 minutes

Ingredients: Add ingredients to List

2 cups (2- to 3-inch chunks) pineapple
2 cups (2- to 3-inch chunks) seedless watermelon
2 cups (2- to 3-inch chunks) honeydew melon
3 peaches, halved, pitted, and each half cut into 3 wedges
2 Tbsp. apple cider vinegar
1 Tbsp. olive oil
1 tsp. poppy seeds
1/2 tsp. sugar
1/4 tsp. Dijon mustard
1/8 tsp. salt
1/8 tsp. freshly ground pepper

directions:

1. Coat grill rack with nonstick cooking spray or lightly oil. Heat grill for direct heat.
2. Arrange pineapple, watermelon, honeydew, and peach wedges on grill rack 4 to 5 inches from medium to medium-high heat. Cook until lightly caramelized, about 5 to 10 minutes for melons and pineapple, and 3 to 8 minutes for peaches, turning often. Transfer fruit pieces to a large bowl as they are done grilling. Set aside to cool for 10 minutes.
3. Prepare vinaigrette. In a small bowl, combine vinegar, oil, poppy seeds, sugar, mustard, salt, and pepper. Whisk until well blended. Set aside.
4. Cut fruit into 1 - to 1 1/2-inch chunks and return to bowl. Whisk vinaigrette and drizzle over fruit; toss until combined. Serve immediately.
Source: Hannaford fresh Magazine, July - August 2013

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Quantity Ingredients  
2 cups (2- to 3-inch chunks) pineapple  
2 cups (2- to 3-inch chunks) seedless watermelon  
2 cups (2- to 3-inch chunks) honeydew melon  
3 peaches, halved, pitted, and each half cut into  
2 Tbsp. apple cider vinegar  
1 Tbsp. olive oil  
1 tsp. poppy seeds  
1/2 tsp. sugar  
1/4 tsp. Dijon mustard  
1/8 tsp. salt  
1/8 tsp. freshly ground pepper  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 6
Base Nutrients
Calories n/a
Calories from Fat n/a
Total Fat n/a
Saturated Fat n/a
Cholesterol n/a
Sodium n/a
Total Carbohydrates n/a
Dietary Fiber n/a
Protein n/a
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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