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Ancho Chili Rubbed Salmon With Maple Glaze

Ancho Chili Rubbed Salmon With Maple Glaze

Get Ready

Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 10 minutes

Cook Time: 10 minutes

Ingredients: Add ingredients to List

2 teaspoon paprika
1 teaspoon chile powder
1/4 teaspoon ground ancho chili powder
1/2 teaspoon ground cumin
1 teaspoon kosher salt
4 each Salmon Fillets 6 ounces
1 teaspoon vegetable oil
1 tablespoon butter
1/2 teaspoon brown sugar
2 teaspoon maple syrup

directions:

1. Preheat oven to 400 degrees
2. Combine first 4 ingredients in small bowl.
3. Sprinkle fish with salt; rub fish with spice mixture.
4. Heat oil and butter in large ovenproof skillet over medium-high heat. Place fish in skillet, flesh side down, sear fish 5 minutes.
5. Turn fish over in pan. Sprinkle with brown sugar.
6. Place pan in hot oven and bake, 5 minutes or until fish is cooked through.
7. Carefully remove hot pan from oven. Drizzle fish with maple syrup and serve.

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Quantity Ingredients  
2 teaspoon paprika  
1 teaspoon chile powder  
1/4 teaspoon ground ancho chili powder  
1/2 teaspoon ground cumin  
1 teaspoon kosher salt  
4 each Salmon Fillets 6 ounces  
1 teaspoon vegetable oil  
1 tablespoon butter  
1/2 teaspoon brown sugar  
2 teaspoon maple syrup  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 425 kcal (21%)
Calories from Fat 189 kcal (0%)
Total Fat 21 g (32%)
Saturated Fat 10 g (50%)
Cholesterol 174 mg (58%)
Sodium 810 mg (33%)
Total Carbohydrates 9 g (3%)
Dietary Fiber 4 g (16%)
Protein 70 g (116%)
Vitamins
Vitamin A 1261 IU (25%)
Vitamin C 4 mg (6%)
Minerals
Calcium 56 mg (1%)
Iron 11 mg (18%)
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