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Baked Haddock with Rice Pilaf & Veggies

Baked Haddock with Rice Pilaf & Veggies

Get Ready

Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 10 minutes

Cook Time: 20 minutes

Ingredients: Add ingredients to List

1 1/2 lbs fresh haddock
1 cup seasoned bread crumbs
2 tablespoons butter
1 each lemon
1 box rice pilaf
1 (12 oz.) bag Hannaford steam-,-in-,-bag frozen green beans

directions:

1. Preheat oven to 425 degrees F
2. Lightly grease or spray glass baking dish. Rinse fish, pat dry and coat with bread crumbs, dabs of butter and lemon juice to taste. Cook for approximately 20 minutes or until fish flakes easily
3. Cook rice pilaf and green beans per package directions
4. Serve fish with rice pilaf and green beans

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Quantity Ingredients  
1 1/2 lbs fresh haddock  
1 cup seasoned bread crumbs  
2 tablespoons butter  
1 each lemon  
1 box rice pilaf  
1 (12 oz.) bag Hannaford steam-,-in-,-bag frozen  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 348 kcal (17%)
Calories from Fat 108 kcal (0%)
Total Fat 12 g (18%)
Saturated Fat 8 g (40%)
Cholesterol 114 mg (38%)
Sodium 649 mg (27%)
Total Carbohydrates 31 g (10%)
Dietary Fiber 6 g (24%)
Protein 42 g (70%)
Vitamins
Vitamin A 731 IU (14%)
Vitamin C 32 mg (53%)
Minerals
Calcium 161 mg (3%)
Iron 7 mg (11%)
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