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Haddock with Soy-Ginger Glaze

Haddock with Soy-Ginger Glaze

Get Ready

Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 10 minutes

Cook Time: 25 minutes

Ingredients: Add ingredients to List

1 1/2 lb haddock
3/4 cup soy sauce
1/4 cup brown sugar
1 tablespoon finely grated peeled fresh ginger root (or 1/4 teaspoon ground ginger)
2 teaspoon Fresh lemon juice
1/4 teaspoon Freshly ground pepper
2 each Medium scallions, washed and thinly sliced
1 tablespoon Chopped fresh cilantro

directions:

1. Combine soy sauce, brown sugar, ginger, lemon juice, pepper, scallions and cilantro in small bowl.
2. Arrange haddock in a 2-inch deep dish, large enough to hold fish. Pour marinade over fish, turning fish to coat well.
3. Marinate fish, covered and refrigerated, at least 2 hours.
4. Preheat oven to 350 degrees Bake fish in marinade, until fish is cooked through, about 25 minutes.
5. Pour juices in pan over fish when serving.

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Quantity Ingredients  
1 1/2 lb haddock  
3/4 cup soy sauce  
1/4 cup brown sugar  
1 tablespoon finely grated peeled fresh ginger roo  
2 teaspoon Fresh lemon juice  
1/4 teaspoon Freshly ground pepper  
2 each Medium scallions, washed and thinly sliced  
1 tablespoon Chopped fresh cilantro  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 236 kcal (11%)
Calories from Fat 63 kcal (0%)
Total Fat 7 g (10%)
Saturated Fat 6 g (30%)
Cholesterol 97 mg (32%)
Sodium 1720 mg (71%)
Total Carbohydrates 24 g (8%)
Dietary Fiber 6 g (24%)
Protein 42 g (70%)
Vitamins
Vitamin A 241 IU (4%)
Vitamin C 8 mg (13%)
Minerals
Calcium 91 mg (1%)
Iron 9 mg (15%)
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