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Swordfish-Scallion Skewers One Star

Swordfish-Scallion Skewers

Get Ready

Servings: Serves 6Learn How to Scale This Recipe

Prep Time: 12 minutes

Cook Time: 14 minutes

Ingredients: Add ingredients to List

3 Tbsp. olive oil
3 Tbsp. fresh lemon juice
1/2 cup white wine
4 cloves garlic, minced
11/2 lbs. swordfish, cut into 1-inch cubes
8 oil-packed sun-dried tomatoes, drained, cut into quarters
1/4 tsp. salt
1 tsp. freshly ground black pepper
2 Tbsp. chopped parsley, divided
1 Tbsp. chopped chives, divided
1/2 tsp. crushed red pepper flakes (optional)
lemon wedges for garnish (optional)

directions:

1. Preheat oven to 400 degrees F.
2. In a rimmed baking sheet, mix oil, lemon juice, wine, and garlic. Thread swordfish chunks, sun-dried tomato pieces, and scallions onto skewers, alternating each item. Place skewers onto olive oil mixture and turn several times to coat. Sprinkle with salt and pepper, half the parsley, half the chives, and red pepper flakes if using.
3. Roast swordfish on baking sheet with marinade for 5 to 7 minutes, turn skewers, and roast for another 5 to 7 minutes, until swordfish chunks are opaque. Cut into one to check. Don't over-roast or swordfish will be dry. Transfer skewers to a serving platter, drizzle pan juices over swordfish, sprinkle with remaining parsley and chives, and garnish with lemon wedges if using. Serve warm or at room temperature.
Source: Hannaford fresh Magazine, May - June 2014

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Quantity Ingredients  
3 Tbsp. olive oil  
3 Tbsp. fresh lemon juice  
1/2 cup white wine  
4 cloves garlic, minced  
11/2 lbs. swordfish, cut into 1-inch cubes  
8 oil-packed sun-dried tomatoes, drained, cut into  
1/4 tsp. salt  
1 tsp. freshly ground black pepper  
2 Tbsp. chopped parsley, divided  
1 Tbsp. chopped chives, divided  
1/2 tsp. crushed red pepper flakes (optional)  
lemon wedges for garnish (optional)  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 6
Base Nutrients
Calories n/a
Calories from Fat n/a
Total Fat n/a
Saturated Fat n/a
Cholesterol n/a
Sodium n/a
Total Carbohydrates n/a
Dietary Fiber n/a
Protein n/a
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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