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Tilapia with Citrus-Cilantro Vinaigrette

Tilapia with Citrus-Cilantro Vinaigrette

Get Ready

Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 5 minutes

Cook Time: 9 minutes

Ingredients: Add ingredients to List

4 each ( 6 to 8 oz.) Tilapia fillets
1/2 cup olive oil
1/4 cup orange juice
1/4 cup fresh lime juice
1/4 cup lightly packed Cilantro leaves
1/4 cup Chopped fresh chives
1 each small jalapeno chili pepper, seeded, deveined, and chopped
1/4 teaspoon sea salt, or to taste
1/4 teaspoon freshly ground black pepper, or to taste
4 each orange slices (optional garnish)

directions:

1. Line a rimmed baking sheet with aluminum foil, shiny side down. Arrange the tilapia fillets on the foil, making sure they do not touch each other. Set aside.
2. Position rack in oven so that the top of the food to be broiled is approximately 2 inches from the heat source. Preheat the broiler to 550 degrees (high) for exactly 5 minutes (no longer).
3. While the broiler preheats, combine oil, orange and lime juices, cilantro, chives, jalapeno, salt, and pepper in a blender and blend until smooth. Set aside.
4. Broil fish with the oven door slightly ajar until fillets are opaque, just beginning to flake with a fork, 3 to 4 minutes (no need to turn fish). Transfer baking sheet to a cooling rack.
5. To serve, place 1 tablespoon dressing on each of 4 plates. Place fillets on the dressing. Drizzle each with another 1 tablespoon dressing and garnish with an orange slice if using. Store remaining sauce or serve in a small pitcher on the side if desired.
Source: Hannaford fresh Magazine, January - February 2012

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Quantity Ingredients  
4 each ( 6 to 8 oz.) Tilapia fillets  
1/2 cup olive oil  
1/4 cup orange juice  
1/4 cup fresh lime juice  
1/4 cup lightly packed Cilantro leaves  
1/4 cup Chopped fresh chives  
1 each small jalapeno chili pepper, seeded, devein  
1/4 teaspoon sea salt, or to taste  
1/4 teaspoon freshly ground black pepper, or to ta  
4 each orange slices (optional garnish)  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 290 kcal (14%)
Calories from Fat 153 kcal (0%)
Total Fat 17 g (26%)
Saturated Fat 3 g (15%)
Cholesterol 85 mg (28%)
Sodium 240 mg (10%)
Total Carbohydrates 2 g (0%)
Dietary Fiber 0 g (0%)
Protein 34 g (56%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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