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Speedy Salmon Two Stars

Speedy Salmon

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Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 10 minutes

Cook Time: 10 minutes

Ingredients: Add ingredients to List

Speedy Salmon
11/2 lb Salmon fillet
10 teaspoon Italian Salad Dressing, fat free
2 teaspoon Yellow mustard

directions:

Mix dressing and mustard and pour over fish. Marinate 20-30 minutes. Turn on oven to broil. Remove fish from marinade and place on pan 6-8 inches from heat. Baste with marinade and broil each side for 5 minutes. Baste occasionally throughout cooking.

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Quantity Ingredients  
11/2 lb Salmon fillet  
10 teaspoon Italian Salad Dressing, fat free  
2 teaspoon Yellow mustard  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 206 kcal (10%)
Calories from Fat 72 kcal (0%)
Total Fat 8 g (12%)
Saturated Fat 3 g (15%)
Cholesterol 90 mg (30%)
Sodium 280 mg (11%)
Total Carbohydrates 3 g (1%)
Dietary Fiber 2 g (8%)
Protein 36 g (60%)
Vitamins
Vitamin A 211 IU (4%)
Vitamin C 2 mg (3%)
Minerals
Calcium 29 mg (0%)
Iron 4 mg (6%)
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