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Grilled Salmon With Honey-Cardamom Glaze

Grilled Salmon With Honey-Cardamom Glaze

Get Ready

Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 10 minutes

Cook Time: 15 minutes

Ingredients: Add ingredients to List

2 tablespoon honey
1 tablespoon orange juice
1 teaspoon ground cardamom (found in organic & natural)
1 1/2 lb salmon fillet, cut from thickest section, skin on
1/2 cup Petite green peas, canned or thawed if frozen
1/4 teaspoon sea salt
2 each scallion, thinly sliced on the diagonal
4 each lemon wedges

directions:

1. Place honey, orange juice, and cardamom in a small bowl and heat 10 seconds in microwave to melt honey. Whisk well to blend ingredients.
2. Preheat grill to medium high. Place the salmon skin side down on a piece of aluminum foil and brush with half the glaze. Place foil with salmon on the grill and cook for 10 to 15 minutes, depending on thickness, or until fish becomes opaque. Brush with remaining glaze halfway through cooking time.
3. Right before the salmon is done, heat peas in a microwave just until warm, about 30 seconds.
4. When fish is done, divide into 4 pieces. Lift the salmon off the skin and transfer servings to plates. Season with salt and scatter with peas and scallions. Garnish with a lemon wedge and serve.
Source: Hannaford fresh Magazine, May - June 2011

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Quantity Ingredients  
2 tablespoon honey  
1 tablespoon orange juice  
1 teaspoon ground cardamom (found in organic & na  
1 1/2 lb salmon fillet, cut from thickest section,  
1/2 cup Petite green peas, canned or thawed if fro  
1/4 teaspoon sea salt  
2 each scallion, thinly sliced on the diagonal  
4 each lemon wedges  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 410 kcal (20%)
Calories from Fat n/a
Total Fat n/a
Saturated Fat 23 g (115%)
Cholesterol 95 mg (31%)
Sodium 270 mg (11%)
Total Carbohydrates 14 g (4%)
Dietary Fiber 2 g (8%)
Protein 36 g (60%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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