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Halibut with Pomegranate Glaze Three Stars

Halibut with Pomegranate Glaze

Get Ready

Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 20 minutes

Cook Time: 25 minutes

Ingredients: Add ingredients to List

2 cups 100% pomegranate juice
1 cup Balsamic Vinegar
1 teaspoon grated orange zest
4 whole scallions, diced
2 (12 oz) halibut fillets
1 tablespoon olive oil or canola oil
1/4 teaspoon kosher salt, or to taste
1/2 teaspoon freshly ground black pepper

directions:

1. Bring pomegranate juice and balsamic vinegar to a boil in a small saucepan over high heat. Reduce heat to medium-high and let the mixture simmer, uncovered, until it has reduced by about 2/3 and thickened into a syrupy consistency, about 15 to 20 minutes. There should be 2/3 to 1 cup glaze. Mix in orange zest and scallions. Pour 3/4 of the glaze in a separate bowl and set aside.
2. Preheat grill to medium-high. Rinse halibut fillets with cold water and pat dry with a paper towel. Rub oil on both sides of fillets and season with salt and pepper. Grill one side (skin side up if it's attached) for 4 to 5 minutes. Flip fish, brush on half the glaze from the pan and continue to cook for another 4 to 5 minutes, or until opaque in the center. Transfer to a serving plate and brush with additional glaze. Serve immediately, with remaining glaze in a small pitcher on the side.
Source: fresh Magazine May, June 2010

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Quantity Ingredients  
2 cups 100% pomegranate juice  
1 cup Balsamic Vinegar  
1 teaspoon grated orange zest  
4 whole scallions, diced  
2 (12 oz) halibut fillets  
1 tablespoon olive oil or canola oil  
1/4 teaspoon kosher salt, or to taste  
1/2 teaspoon freshly ground black pepper  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 350 kcal (17%)
Calories from Fat 63 kcal (0%)
Total Fat 7 g (10%)
Saturated Fat 1 g (5%)
Cholesterol 55 mg (18%)
Sodium 250 mg (10%)
Total Carbohydrates 31 g (10%)
Dietary Fiber 1 g (4%)
Protein 37 g (61%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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