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Pan Fried Halibut or Cod with Sage and Lemon

Pan Fried Halibut or Cod with Sage and Lemon

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Servings: Serves 2 to 16Learn How to Scale This Recipe

Prep Time: 25 minutes

Cook Time: 10 minutes

Ingredients: Add ingredients to List

Pan Fried Halibut or Cod with Sage and Lemon
2 tablespoon All purpose flour
1/2 teaspoon Kosher salt
1/8 teaspoon Black pepper, freshly ground
1/8 teaspoon Paprika, ground
11/2 teaspoon Lemon zest
12 oz Hannaford Inspirations Prime Cut Cod Loins
2 tablespoon Olive oil
1/2 cup fresh sage leaves
1/2 each Lemon, ends trimmed, sliced 1/4"

directions:

1. In a small mixing bowl, combine flour, salt, pepper, paprika, and lemon zest. Place seasoned flour onto a large plate. Pat halibut steaks dry with a paper towel. Press all sides of halibut steaks into seasoned flour, shake off excess flour, and place on dry plate. Set aside.
2. Add olive oil to a large skillet over medium-high heat. When skillet is hot, add sage leaves a few at a time and fry until color changes, about 20 to 30 seconds. (You can test if oil is hot enough by adding one sage leaf and waiting until it sizzles to the top). Gently transfer fried sage leaves to a paper towel and set aside. The leaves will be quite delicate.
3. Add halibut steaks to skillet and fry until a golden crust has formed, about 4 to 5 minutes. Turn halibut, reduce heat to medium, and place lemon rounds on top of halibut. Cook another 3 to 5 minutes, until the flesh becomes opaque.
4. To serve, divide halibut steaks into 4 equal portions on 4 dinner plates and garnish each portion with an equal amount of fried sage leaves. Serve immediately.
Source: Hannaford fresh Magazine, September - October 2007

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Quantity Ingredients  
2 tablespoon All purpose flour  
1/2 teaspoon Kosher salt  
1/8 teaspoon Black pepper, freshly ground  
1/8 teaspoon Paprika, ground  
11/2 teaspoon Lemon zest  
12 oz Hannaford Inspirations Prime Cut Cod Loins  
2 tablespoon Olive oil  
1/2 cup fresh sage leaves  
1/2 each Lemon, ends trimmed, sliced 1/4"  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 2 to 16
Base Nutrients
Calories 298 kcal (14%)
Calories from Fat 189 kcal (0%)
Total Fat 21 g (32%)
Saturated Fat 8 g (40%)
Cholesterol 74 mg (24%)
Sodium 680 mg (28%)
Total Carbohydrates 12 g (4%)
Dietary Fiber 6 g (24%)
Protein 36 g (60%)
Vitamins
Vitamin A 148 IU (2%)
Vitamin C 27 mg (45%)
Minerals
Calcium 54 mg (1%)
Iron 8 mg (13%)
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