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Pan-Seared Haddock with Potato-Spinach Sautee One Star

Pan-Seared Haddock with Potato-Spinach Sautee

Get Ready

Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 20 minutes

Cook Time: 12 minutes

Ingredients: Add ingredients to List

1 (1.5 lb.) pkg. steam-in-the-bag fresh golden potatoes, found in Produce
3 Tbsp. olive oil, divided
1 1/2 lbs. haddock fillets
1/2 tsp. ground black pepper
1/2 tsp. garlic powder
1/2 tsp. smoked paprika
1/4 tsp. kosher salt, or to taste
1 1/2 tsp. minced garlic
1 (5 oz.) pkg. Nature's Place Organic Baby Spinach
1/3 cup sliced green olives
1 Tbsp. finely chopped fresh rosemary or 1 tsp. dried
1 Tbsp. fresh lemon juice
4 lemon wedges (optional)

directions:

1. Cook the potatoes in the microwave according to package instructions. When cool enough to touch, quarter potatoes.
2. While potatoes cook, prepare fish. Rub 1 Tbsp. of the oil all over the fish and season fish evenly with pepper, garlic powder, paprika, and salt. Set aside.
3. Heat 1 Tbsp. of oil in a stockpot over medium-high heat. Add quartered potatoes. Cook undisturbed until potatoes begin to brown, about 3 minutes.
4. Add garlic and spinach, a few handfuls at a time, gently tossing until wilted. When all the spinach has been added, add olives, rosemary, and lemon juice. Toss until evenly blended and turn off heat.
5. While potatoes brown, start the fish. Heat remaining 1 Tbsp. oil in a large skillet over medium-high heat. Add fillets and cook until nicely browned, about 5 minutes. Turn fillets and continue to cook until cooked through, about 2 minutes. The fish should be opaque all the way through.
6. To serve, divide potato-spinach mixture among 4 plates. Top each with fish, crispy, browned side up. Garnish with lemon wedges, if desired.
Source: Hannaford fresh Magazine, July - August 2013

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Quantity Ingredients  
1 (1.5 lb.) pkg. steam-in-the-bag fresh golden pot  
3 Tbsp. olive oil, divided  
1 1/2 lbs. haddock fillets  
1/2 tsp. ground black pepper  
1/2 tsp. garlic powder  
1/2 tsp. smoked paprika  
1/4 tsp. kosher salt, or to taste  
1 1/2 tsp. minced garlic  
1 (5 oz.) pkg. Nature's Place Organic Baby Spinach  
1/3 cup sliced green olives  
1 Tbsp. finely chopped fresh rosemary or 1 tsp. dr  
1 Tbsp. fresh lemon juice  
4 lemon wedges (optional)  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories n/a
Calories from Fat n/a
Total Fat n/a
Saturated Fat n/a
Cholesterol n/a
Sodium n/a
Total Carbohydrates n/a
Dietary Fiber n/a
Protein n/a
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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