Hannaford homepage
Weekly FlyerGift Cards
0 items

{"dragByHandle":true,"dragByBody":false,"cssSelector":"ql-thumbnail","widgetClass":"OverlayWidget","bindings":{"bind0":{"element":".ql-thumbnail .Quicklook .trigger","type":"quicklookselected","fn":"function(){$.fnProxy(arguments,\'#headerOverlay\',OverlayWidget.show,\'OverlayWidget.show\');}"}},"effectOnHide":"slide","effectOnShowOptions":"{}","effectOnHideOptions":"{}","closeOnBackgroundClick":true,"effectOnShowSpeed":"1200","onScreenPadding":10,"allowOffScreenOverlay":false,"captureClicks":true,"effectOnShow":"slide","effectOnHideSpeed":"1200"}

Parsley Lemon Salmon

Parsley Lemon Salmon

Get Ready

Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 15 minutes

Cook Time: 15 minutes

Ingredients: Add ingredients to List

Parsley Lemon Salmon
1 tablespoon Olive oil
1/4 teaspoon Minced garlic
16 oz Salmon fillet, about 1/2 inch thick
1 cup Fresh parsley, loosely packed
11/2 teaspoon Minced fresh mint
2 tablespoon Freshly squeezed lemon juice
1/4 cup Low sodium vegetable broth
1/4 teaspoon Salt
1/4 teaspoon Black pepper, freshly ground
1 tablespoon Feta cheese, crumbled

directions:

1. In a large skillet, heat oil over medium heat. Add garlic and sauti until fragrant, about 1 minute, being careful not to burn.
2. Place salmon fillets in pan and cook until lightly browned on one side, about 4 minutes.
3. While fish cooks, put parsley, mint, lemon juice, broth, salt, and pepper into a blender and blend for about 30 seconds, until herbs are minced and sauce is well combined.
4. Flip fish in pan, pour sauce over fish, and continue to cook until salmon is cooked through, about 4 minutes.
5. Transfer fish to a warm serving platter. Turn up heat under remaining sauce in pan and boil briefly (1 to 2 minutes) to reduce. Pour reduced sauce over fish.
6. Sprinkle fish with feta, garnish with lemon wedges and mint sprigs, and serve.
Source: Hannaford fresh Magazine, January - February 2008

{"widgetClass":"TabWidget","options":"{cache:true}"}

Quantity Ingredients  
1 tablespoon Olive oil  
1/4 teaspoon Minced garlic  
16 oz Salmon fillet, about 1/2 inch thick  
1 cup Fresh parsley, loosely packed  
11/2 teaspoon Minced fresh mint  
2 tablespoon Freshly squeezed lemon juice  
1/4 cup Low sodium vegetable broth  
1/4 teaspoon Salt  
1/4 teaspoon Black pepper, freshly ground  
1 tablespoon Feta cheese, crumbled  
Add to Shopping ListLearn More About Shopping Lists

* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 190 kcal (9%)
Calories from Fat 126 kcal (0%)
Total Fat 14 g (21%)
Saturated Fat 8 g (40%)
Cholesterol 62 mg (20%)
Sodium 369 mg (15%)
Total Carbohydrates 8 g (2%)
Dietary Fiber 6 g (24%)
Protein 30 g (50%)
Vitamins
Vitamin A 1850 IU (37%)
Vitamin C 28 mg (46%)
Minerals
Calcium 57 mg (1%)
Iron 10 mg (16%)
loading