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Salmon with Dried Cherry Ginger Chutney One Star

Salmon with Dried Cherry Ginger Chutney

Get Ready

Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 30 minutes

Cook Time: 30 minutes

Ingredients: Add ingredients to List

5 teaspoon olive oil or Canola oil, divided
1/2 each Medium yellow onion, diced
1 tablespoon Fresh ginger root, minced
3/4 cup grated carrot
2 tablespoon Brown sugar, packed
1/2 teaspoon cinnamon
1/2 teaspoon mustard seeds
1/8 teaspoon ground cloves
1/3 cup apple cider
1/2 cup tart dried cherries
4 (6 0z.) each Salmon fillets, skin on one side
1 tablespoon Chopped fresh rosemary (or 1 tsp dried)
1/4 teaspoon salt, or to taste
1/4 teaspoon freshly ground pepper, or to taste

directions:

1. In a medium saucepan, heat 2 tsp. of the oil over medium heat. Add onion and cook until softened, stirring frequently, 5 to 6 minutes. Stir in ginger, carrot, sugar, cinnamon, mustard seeds, cloves, cider, and cherries. Bring to a simmer, reduce heat to low, and cook, covered, until most of the liquid is absorbed, about 40 minutes, stirring frequently.
2. Rinse salmon fillets with cold water and pat dry with a paper towel. Season with rosemary, salt, and pepper. Heat remaining 1 Tbsp. oil in a large nonstick skillet over medium heat. Place salmon in the skillet skin side down, cover, and cook for 5 minutes. Turn salmon and cook for 2 to 3 minutes or until flesh becomes opaque.
3. To serve, divide salmon among 4 plates and top each with a generous helping of cherry chutney. Serve warm.
Source: Hannaford fresh Magazine, January - February 2011

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Quantity Ingredients  
5 teaspoon olive oil or Canola oil, divided  
1/2 each Medium yellow onion, diced  
1 tablespoon Fresh ginger root, minced  
3/4 cup grated carrot  
2 tablespoon Brown sugar, packed  
1/2 teaspoon cinnamon  
1/2 teaspoon mustard seeds  
1/8 teaspoon ground cloves  
1/3 cup apple cider  
1/2 cup tart dried cherries  
4 (6 0z.) each Salmon fillets, skin on one side  
1 tablespoon Chopped fresh rosemary (or 1 tsp drie  
1/4 teaspoon salt, or to taste  
1/4 teaspoon freshly ground pepper, or to taste  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 520 kcal (26%)
Calories from Fat 261 kcal (0%)
Total Fat 29 g (44%)
Saturated Fat 6 g (30%)
Cholesterol 95 mg (31%)
Sodium 270 mg (11%)
Total Carbohydrates 26 g (8%)
Dietary Fiber 5 g (20%)
Protein 36 g (60%)
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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