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Sauteed Scallops with Bacon and Peas

Sauteed Scallops with Bacon and Peas

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Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 25 minutes

Cook Time: 25 minutes

Ingredients: Add ingredients to List

Sauteed Scallops with Bacon and Peas
11/2 lb Large sea scallops, side muscles removed
1/2 teaspoon Kosher salt
1/4 teaspoon Black pepper, freshly ground
3 oz Pancetta
1 tablespoon Vegetable oil
1 cup frozen baby pea
1/2 cup Water
1 teaspoon Chopped fresh rosemary
1 tablespoon Lemon juice, fresh

directions:

1. Pat scallops dry with paper towels and season with salt and pepper. Cook bacon in a large nonstick skillet over medium heat until crisp, about 5 minutes. Remove bacon with a slotted spoon onto a plate lined with a paper towel. Pour off bacon fat and measure 2 Tbsp. (if you don't have enough bacon fat, supplement with vegetable oil).
2. Add 1 Tbsp. bacon fat back to pan and increase heat to medium-high. Lay half the scallops in pan, flat side down, and cook until well browned, about 2 1/2 minutes. Flip scallops over and cook until they're firm but their very centers remain soft, about 30 seconds.Transfer scallops to a plate and tent with foil. Add remaining 1 Tbsp. bacon fat to skillet and cook remaining scallops.
3. Reduce heat to medium. Add peas, water, rosemary, and bacon, cover, and cook until peas are tender, about 5 minutes. Add lemon juice and transfer peas to a serving platter. Return scallops and accumulated juices to skillet. Cover and heat gently to ensure scallops are warmed through, about 2 minutes. Spoon scallops over pea mixture and serve immediately.
Suggestions: Use vegetable oil as needed. 1/2 tsp. dried rosemary can be substituted for fresh.
Source: Hannaford fresh Magazine, March - April 2008

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Quantity Ingredients  
11/2 lb Large sea scallops, side muscles removed  
1/2 teaspoon Kosher salt  
1/4 teaspoon Black pepper, freshly ground  
3 oz Pancetta  
1 tablespoon Vegetable oil  
1 cup frozen baby pea  
1/2 cup Water  
1 teaspoon Chopped fresh rosemary  
1 tablespoon Lemon juice, fresh  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 182 kcal (9%)
Calories from Fat 72 kcal (0%)
Total Fat 8 g (12%)
Saturated Fat 5 g (25%)
Cholesterol 59 mg (19%)
Sodium 570 mg (23%)
Total Carbohydrates 8 g (2%)
Dietary Fiber 3 g (12%)
Protein 32 g (53%)
Vitamins
Vitamin A 93 IU (1%)
Vitamin C 10 mg (16%)
Minerals
Calcium 46 mg (0%)
Iron 5 mg (8%)
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