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Sauteed Tuna with Nicoise Sauce

Sauteed Tuna with Nicoise Sauce

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Servings: Serves 1Learn How to Scale This Recipe

Prep Time: 25 minutes

Cook Time: 25 minutes

Ingredients: Add ingredients to List

Sauteed Tuna with Nicoise Sauce
1/2 lb tuna fillets, raw
1/2 teaspoon Kosher salt
1/4 teaspoon Black pepper, freshly ground
2 tablespoon Olive oil, divided
2 each Cloves garlic, minced
2 oz anchovy fillets
1 teaspoon All purpose flour
1/4 teaspoon Crushed red pepper flakes
8 oz snap bean
151/2 oz Canned cannellini beans, rinsed and drained
3/4 cup Water
2 tablespoons lemon juice
2 tablespoon Flat leaf parsley, chopped
1/2 cup Nicoise olives, pitted and cut in half

directions:

1. Pat tuna dry with paper towels and season with salt and pepper. Heat 1 Tbsp. of the oil in a large nonstick skillet over medium-high heat until just smoking. Lay tuna in skillet and cook, without moving steaks, until dark golden brown, about 1 1/2 to 2 minutes per side. Transfer tuna to a platter and cover tightly with foil to keep warm.
2. Lower heat to medium. Add remaining 1 Tbsp. oil to skillet and sauti garlic, anchovies, flour, and red pepper flakes until fragrant, about 30 to 60 seconds. Add green beans, cannellini beans, and water. Cover and cook until green beans are tender, about 7 minutes. Stir in lemon juice, parsley, and olives and cook until flavors have melded, about 1 minute. Spoon bean mixture over tuna steaks and serve immediately.
Suggestions: Tuna steaks around 5-to-6oz. each. Kalamata olives can be substituted for Nicoise.
Source: Hannaford fresh Magazine, March - April 2008

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Quantity Ingredients  
1/2 lb tuna fillets, raw  
1/2 teaspoon Kosher salt  
1/4 teaspoon Black pepper, freshly ground  
2 tablespoon Olive oil, divided  
2 each Cloves garlic, minced  
2 oz anchovy fillets  
1 teaspoon All purpose flour  
1/4 teaspoon Crushed red pepper flakes  
8 oz snap bean  
151/2 oz Canned cannellini beans, rinsed and drain  
3/4 cup Water  
2 tablespoons lemon juice  
2 tablespoon Flat leaf parsley, chopped  
1/2 cup Nicoise olives, pitted and cut in half  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 1
Base Nutrients
Calories 1476 kcal (73%)
Calories from Fat 342 kcal (0%)
Total Fat 38 g (58%)
Saturated Fat 12 g (60%)
Cholesterol 0 mg (0%)
Sodium 1236 mg (51%)
Total Carbohydrates 233 g (77%)
Dietary Fiber 79 g (316%)
Protein 85 g (141%)
Vitamins
Vitamin A 841 IU (16%)
Vitamin C 50 mg (83%)
Minerals
Calcium 660 mg (13%)
Iron 29 mg (48%)
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