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Shrimp and Scallop Paella

Shrimp and Scallop Paella

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Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 30 minutes

Cook Time: 20 minutes

Ingredients: Add ingredients to List

Shrimp and Scallop Paella
1 tablespoon Olive oil
1 each Medium onion, finely chopped
1/4 teaspoon Black pepper, freshly ground
1 oz bay leaf
1 each Red bell pepper, finely chopped
8 oz Yellow rice mix, dry
11/4 cup Frozen green peas
8 oz Canned clam juice
2 cup Water
3/4 lb Fresh shrimp, shell-on 16 to 20 ct.
1/2 lb Dry sea scallops, 20 to 30 ct.
2 tablespoon Finely chopped parsley
4 oz Chourico sausage, finely chopped

directions:

1. Heat olive oil in an extra-large (12-inch) nonstick skillet over medium-high heat. Add chourico. When it begins to sizzle, add onion, black pepper, bay leaf, red pepper, and rice mix. Cook and stir until the rice is shiny from the oil, about 1 minute.
2. Increase heat to high and add frozen peas, clam juice, and water. Stir to combine. Bring mixture to a boil and cook for 4 minutes, stirring occasionally.
3. Stir well, cover, and reduce heat to medium-low. Cook for 10 minutes.
4. While rice mixture is cooking, peel and devein shrimp. Remove shrimp tails.
5. Add shrimp and scallops to rice, stir, and cover. Increase heat to medium and cook for 4 to 5 minutes, until rice is tender and seafood is cooked through.
6. To serve, divide among four shallow bowls and garnish with parsley.
Source: Hannaford fresh Magazine, November - December 2007

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Quantity Ingredients  
1 tablespoon Olive oil  
1 each Medium onion, finely chopped  
1/4 teaspoon Black pepper, freshly ground  
1 oz bay leaf  
1 each Red bell pepper, finely chopped  
8 oz Yellow rice mix, dry  
11/4 cup Frozen green peas  
8 oz Canned clam juice  
2 cup Water  
3/4 lb Fresh shrimp, shell-on 16 to 20 ct.  
1/2 lb Dry sea scallops, 20 to 30 ct.  
2 tablespoon Finely chopped parsley  
4 oz Chourico sausage, finely chopped  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 536 kcal (26%)
Calories from Fat 234 kcal (0%)
Total Fat 26 g (40%)
Saturated Fat 16 g (80%)
Cholesterol 175 mg (58%)
Sodium 722 mg (30%)
Total Carbohydrates 56 g (18%)
Dietary Fiber 8 g (32%)
Protein 49 g (81%)
Vitamins
Vitamin A 1792 IU (35%)
Vitamin C 45 mg (75%)
Minerals
Calcium 108 mg (2%)
Iron 15 mg (25%)
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