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Simply Fancy Sauteed Bay Scallops Two Stars

Simply Fancy Sauteed Bay Scallops

Get Ready

Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 5 minutes

Cook Time: 7 minutes

Ingredients: Add ingredients to List

1 lb bay scallops
1/4 teaspoon salt
1 pinch ground black pepper
2 tablespoons Butter, salted
1 tablespoon olive oil
1 tablespoon Fresh shallots, minced
1/3 cup white wine
1/2 teaspoon dried thyme

directions:

1. Rinse scallops and pat dry. Season with salt and pepper.
2. Heat oil and butter in large skillet over medium-high heat.
3. Add scallops to the skillet and cook, 1 - 2 minutes per side or until golden brown. (You may need to do this in batches, be careful not to overcook).
4. Remove scallops from pan and set on a platter cover loosely with foil to keep warm.
5. Add shallots to the skillet and cook for about 2 minutes. Add remaining ingredients and cook 2 - 3 minutes more.
6. Return scallops to the skillet, toss with the shallots to heat through.
Recipe created by Heather Quintana, Certified Health Coach

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Quantity Ingredients  
1 lb bay scallops  
1/4 teaspoon salt  
1 pinch ground black pepper  
2 tablespoons Butter, salted  
1 tablespoon olive oil  
1 tablespoon Fresh shallots, minced  
1/3 cup white wine  
1/2 teaspoon dried thyme  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories 186 kcal (9%)
Calories from Fat 126 kcal (0%)
Total Fat 14 g (21%)
Saturated Fat 9 g (45%)
Cholesterol 54 mg (18%)
Sodium 377 mg (15%)
Total Carbohydrates 8 g (2%)
Dietary Fiber 2 g (8%)
Protein 25 g (41%)
Vitamins
Vitamin A 271 IU (5%)
Vitamin C 7 mg (11%)
Minerals
Calcium 38 mg (0%)
Iron 8 mg (13%)
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