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Skillet Salmon

Skillet Salmon

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Servings: Serves 2 to 16Learn How to Scale This Recipe

Prep Time: 20 minutes

Cook Time: 13 minutes

Ingredients: Add ingredients to List

Skillet Salmon
1 tablespoon Extra virgin olive oil
1 tablespoon Fresh lemon juice
2 each Baked/broiled farmed Atlantic salmon fillet
2 tablespoon Sweet red bell peppers, chopped and steamed

directions:

1. Preheat oven to 400 degrees F. Sprinkle both sides of salmon with salt and pepper.
2. Heat olive oil in a large, ovenproof pan until very hot. Place salmon fillets in pan; let cook undisturbed 1 minute.
3. Gently slide a rubber spatula under salmon fillets to prevent sticking; continue cooking 1-1/2 minutes, until bottom is browned.
4. Carefully turn salmon fillets; repeat on second side.
5. Pour lemon juice over salmon. Place pan with salmon in oven; bake 8-10 minutes, or until a thermometer reads 145 degrees F. Remove salmon from pan, place onto serving plates, and serve garnished with peppers and tarragon (optional) or topped with Springtime Vegetable Sauce (recipe follows).

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Quantity Ingredients  
1 tablespoon Extra virgin olive oil  
1 tablespoon Fresh lemon juice  
2 each Baked/broiled farmed Atlantic salmon fillet  
2 tablespoon Sweet red bell peppers, chopped and s  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 2 to 16
Base Nutrients
Calories 800 kcal (40%)
Calories from Fat 468 kcal (0%)
Total Fat 52 g (80%)
Saturated Fat 11 g (55%)
Cholesterol 225 mg (75%)
Sodium 221 mg (9%)
Total Carbohydrates 2 g (0%)
Dietary Fiber 2 g (8%)
Protein 81 g (135%)
Vitamins
Vitamin A 522 IU (10%)
Vitamin C 38 mg (63%)
Minerals
Calcium 58 mg (1%)
Iron 5 mg (8%)
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