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Spinach Haddock Laing

Spinach Haddock Laing

Get Ready

Servings: Serves 6Learn How to Scale This Recipe

Prep Time: 35 minutes

Cook Time: 35 minutes

Ingredients: Add ingredients to List

Spinach Haddock Laing
2 tablespoon Vegetable oil
4 each Fresh garlic cloves, peeled, crushed and minced
3 tablespoon Grated fresh ginger
1 each Medium onion, halved, thinly sliced
1/4 cup Asian fish sauce
28 oz Canned coconut milk
1 cup Water
1/4 teaspoon Black pepper, freshly ground
14 oz Hannaford Inspirations Baby Spinach
2 lb Haddock, cut into 2" chunks
18 each Saltine crackers

directions:

1. Heat oil in a large soup pot over medium heat. Add garlic and ginger. Cook and stir until fragrant, about 1 minute. Add onion. Cook and stir until translucent but not brown, about 3 to 4 minutes. Add fish sauce and let it sizzle, about 20 to 30 minutes.
2. Add coconut milk and water to pot (it's OK if coconut milk has separated and use light milk). Stir until smooth and bring mixture to boil. Add black pepper, spinach, and fish. When spinach has begun to wilt, about 30 seconds, gently stir stew. Cover and cook for 3 minutes. Gently stir again. Fish will be cooked through and stew will be thick.
3. To serve, ladle stew into six soup bowls and crumble three crackers over each bowl.
Source: Hannaford fresh Magazine, May - June 2007

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Quantity Ingredients  
2 tablespoon Vegetable oil  
4 each Fresh garlic cloves, peeled, crushed and mi  
3 tablespoon Grated fresh ginger  
1 each Medium onion, halved, thinly sliced  
1/4 cup Asian fish sauce  
28 oz Canned coconut milk  
1 cup Water  
1/4 teaspoon Black pepper, freshly ground  
14 oz Hannaford Inspirations Baby Spinach  
2 lb Haddock, cut into 2" chunks  
18 each Saltine crackers  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 6
Base Nutrients
Calories 704 kcal (35%)
Calories from Fat 495 kcal (0%)
Total Fat 55 g (84%)
Saturated Fat 37 g (185%)
Cholesterol 90 mg (30%)
Sodium 584 mg (24%)
Total Carbohydrates 43 g (14%)
Dietary Fiber 8 g (32%)
Protein 43 g (71%)
Vitamins
Vitamin A 5594 IU (111%)
Vitamin C 14 mg (23%)
Minerals
Calcium 207 mg (4%)
Iron 16 mg (26%)
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