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Tilapia, Edamame, and Cauliflower Curry One Star

Tilapia, Edamame, and Cauliflower Curry

Get Ready

Servings: Serves 4Learn How to Scale This Recipe

Prep Time: 20 minutes

Cook Time: 24 minutes

Ingredients: Add ingredients to List

3/4 cup unsalted cashews
1 1/2 cups unsweetened coconut milk beverage (from a carton, not a can)
1 cup low-sodium vegetable broth
1 Tbsp. curry powder
1/4 tsp. cayenne
1/4 tsp. salt
1/4 tsp. freshly ground black pepper
1 Tbsp. canola oil
1 large onion, chopped
2 cloves garlic, minced
1 Tbsp. minced fresh ginger
3 cups frozen cauliflower florets
1 cup frozen shelled edamame
1 lb. tilapia, cut into 1-inch cubes
1 Tbsp. fresh lime juice
2 Tbsp. chopped fresh dill
lime wedges for garnish (optional)
dill sprigs for garnish (optional)

directions:

1. Place cashews in a small bowl, cover with water and let soak for 1 hour or up to several hours.
2. Drain cashews and place them in a blender or food processor with coconut milk, broth, curry powder, cayenne, salt, and black pepper. Blend until very smooth, about 1 minute.
3. Heat oil in a large saucepan over medium heat. Add onion and cook, stirring occasionally, until softened, about 5 minutes. Add garlic and ginger; cook 1 minute. Place cashew sauce and cauliflower in the pan. Bring to a boil, reduce heat to medium-low, and simmer gently for 6 minutes. Add edamame and tilapia and continue cooking until tilapia is cooked and edamame is tender, about 6 more minutes. Stir in lime juice and dill.
4. Divide curry among 4 shallow bowls. Garnish with lime wedges and dill sprigs if desired and serve.
Source: Hannaford fresh Magazine, January - February 2014

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Quantity Ingredients  
3/4 cup unsalted cashews  
1 1/2 cups unsweetened coconut milk beverage (from  
1 cup low-sodium vegetable broth  
1 Tbsp. curry powder  
1/4 tsp. cayenne  
1/4 tsp. salt  
1/4 tsp. freshly ground black pepper  
1 Tbsp. canola oil  
1 large onion, chopped  
2 cloves garlic, minced  
1 Tbsp. minced fresh ginger  
3 cups frozen cauliflower florets  
1 cup frozen shelled edamame  
1 lb. tilapia, cut into 1-inch cubes  
1 Tbsp. fresh lime juice  
2 Tbsp. chopped fresh dill  
lime wedges for garnish (optional)  
dill sprigs for garnish (optional)  
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* Percent Daily Values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Saturated Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carbohydrate Less Than 300g 375g
Dietary Fiber Less Than 25g 30g
Nutritional Facts
Servings Serves 4
Base Nutrients
Calories n/a
Calories from Fat n/a
Total Fat n/a
Saturated Fat n/a
Cholesterol n/a
Sodium n/a
Total Carbohydrates n/a
Dietary Fiber n/a
Protein n/a
Vitamins
Vitamin A n/a
Vitamin C n/a
Minerals
Calcium n/a
Iron n/a
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